1400: Why Everyone Should Exercise
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 12 October 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise.
- The difference between exercise and being active. (2:45)
- Mind Pump on the benefits of exercise for the average person. (4:10)
- Why Everyone Should Exercise. (11:36)
- #1 – Makes you happier. (11:56)
- #2 – Makes fat loss easier. (16:30)
- #3 – Excellent for building muscle and strengthening your bones. (19:14)
- #4 – Increases your energy levels. (21:51)
- #5 – Reduces the risk of chronic diseases. (27:14)
- #6 – Helps skin health. (29:39)
- #7 – Incredible for the brain. (31:41)
- #8 – Improves sleep quality. (36:25)
- #9 – Reduces pain. (38:42)
- #10 – Gives you better sex. (41:15)
Related Links/Products Mentioned
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Exercise for the treatment of depression and anxiety
- Treating Depression with Exercise
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
- 3 Other Benefits to Resistance Training – Mind Pump Blog
- Physical activity, exercise, and chronic diseases: A brief review
- How Exercise Can Improve Your Sex Life
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Saldas Defano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pumped the World's Top Ranked Fitness Health and Entertainment podcast, |
| 0:18.0 | we talk about why everybody should exercise. |
| 0:22.0 | Now, if you're a fitness fanatic, you might think to yourself, well, duh, everybody should exercise. |
| 0:26.0 | But believe it or not, only 22% of Americans exercise regularly. |
| 0:31.0 | The rest of them don't, and they need to be convinced. |
| 0:34.0 | This is a great episode to share with friends or family who need to get started, |
| 0:38.0 | who you think need to get started with an exercise routine. |
| 0:41.0 | So we listed 10 scientifically proven reasons why everyone should exercise. |
| 0:47.0 | You'll love this episode. |
| 0:49.0 | Now, this episode is brought to you by our sponsor Zbiotics. |
| 0:54.0 | Now, Zbiotics is the world's first genetically modified probiotics supplement. |
| 1:00.0 | So it's the first one that's modified to literally help you break down the wasteful byproducts of alcohol consumption. |
| 1:08.0 | In other words, you drink Zbiotics, then you drink alcohol. |
| 1:12.0 | The probiotics produce enzymes that break down the negative byproducts alcohol, |
| 1:17.0 | meaning you wake up the next day and you feel way better. |
| 1:20.0 | In fact, me and my co-host tested this out ourselves. |
| 1:23.0 | We did a drinking game, took Zbiotics beforehand. |
| 1:26.0 | I fully expected to feel dead the next day, and remarkably, I felt pretty damn good. |
| 1:32.0 | The stuff is weird. It really does work. No joke. |
... |
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