140 Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha
I Have ADHD Podcast
Kristen Carder
4.8 • 2.8K Ratings
🗓️ 4 January 2022
⏱️ 72 minutes
🧾️ Download transcript
Summary
Let's learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what attention is, the types of attention, and what happens when we pay attention to our attention. SPOILER ALERT: Attention is trainable. Yes, research conducted by Dr. Jha and her colleagues proves that even adults with ADHD see improvements in their attention when they implement Dr. Jha's mindfulness training techniques. Listen to find out more.
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Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.2 | coaching for adults with ADHD. |
| 0:13.5 | I'm your host Kristen Carter and I have ADHD. |
| 0:17.5 | Let's chat about the frustrations, humor, and challenges |
| 0:21.1 | of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:27.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:34.0 | Hey what's up, this is Kristen Carter and you are listening to the I have ADHD podcast episode |
| 0:44.6 | number 140. I am medicated, I am caffeinated, and I am ready to roll. What is up? |
| 0:52.1 | What is up? You are going to lose your mind when I tell you all about our |
| 0:57.5 | guest today so sit back and get ready. Dr Amishi Jaa is a neuroscientist who studies attention and how to train it. |
| 1:07.0 | That's right. You heard me. We're going to talk about what attention is and how it can be trained and improved. |
| 1:15.0 | If you're an adult with ADHD listening to this podcast and obviously I'm assuming you are, |
| 1:21.0 | I want you to hear me loud and clear. |
| 1:24.0 | Dr. Jaa and her team have conducted studies on adults with ADHD, |
| 1:28.0 | and those studies have revealed that mindfulness |
| 1:31.0 | training absolutely can improve attention and the best |
| 1:35.2 | part about it listen up it only takes about 12 minutes a day now I first heard |
| 1:40.8 | Dr. Jaws brilliance on another podcast and then I read her book. |
| 1:45.9 | Okay, most of the book. I read most of the book. It's called Peak Mind and I want to really encourage you to multitask right now |
| 1:54.6 | and go find Peak Mind on Amazon. |
| 1:58.0 | Right now, click that buy button because I'm telling you, |
| 2:00.9 | it was absolutely life changing for me and it will also inform a lot of the work that I will be doing with my ADHD clients moving forward. |
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