140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 16 February 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself! Mental health can be a sensitive topic, so Ali shares ... Read more
The post 140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu appeared first on Lavendaire.
Transcript
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| 0:00.0 | Connie, these fair-bodied smart goggles are amazing. |
| 0:04.0 | They send you straight to sleep. |
| 0:05.5 | Go on, you've got to try them. |
| 0:07.0 | Really? |
| 0:08.0 | Sounds like a load of old nunts. |
| 0:10.0 | SINNUNY Sweet dreams. From toys to relax and gadgets this Christmas there's more to |
| 0:19.2 | Argos. Mental health belongs to all of us. No one owns mental health. We're all in this together. |
| 0:26.0 | Welcome to the Lavendare Lifestyle, the podcast on personal growth and lifestyle design. My name's Eileen and I'm |
| 0:36.0 | here to guide you to become a master artist of life. Every Sunday you'll get new |
| 0:40.8 | insight and inspiration on how to create your dream life. |
| 0:44.1 | After the episode the conversation continues in our lavender lifestyle |
| 0:48.4 | Facebook group so I can't wait to see you there. Life is an art. Make it your masterpiece. |
| 0:57.5 | Hello my friends, welcome back to the lavendaret lifestyle. |
| 1:00.1 | It's your host Eileen. Today we're talking all about mental health and psychology. |
| 1:04.7 | With us today is our guest Dr. Ali Matu. So Oli and I met at the |
| 1:10.5 | YouTube space in LA and we were both speakers on this YouTube wellness panel and we connected back then fast forward to a couple months ago I'm browsing Netflix as usual and I come across this suggested thing called Netflix The Mind Explained |
| 1:26.1 | and you know how Netflix plays those previews and on the preview was Dr. Ali Matu speaking |
| 1:31.6 | and it was one of those moments where I'm like oh my God I know that guy. Oh my God and I thought that was so cool and I was so proud to see him on there and so I messaged him like hey Ali come on my podcast please and here we are. Dr. Ali Matu is a licensed clinical psychologist |
| 1:45.3 | and host of The Psych Show, a YouTube channel featuring quality mental health videos that are |
| 1:49.9 | fun to watch, easy to understand and free to all. |
| 1:53.1 | Through YouTube he teaches a global audience |
| 1:55.0 | how to use psychological science to achieve their goals. |
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