140: Is Fake Flavor Making You Fat Part 1
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 16 February 2016
⏱️ 35 minutes
🧾️ Download transcript
Summary
Is fake flavor making you fat? What is fake flavor? Why does it seem like year after year we crave food more yet experience less satisfaction from it? What has changed?
A lot has changed.
Our food has changed. Whole foods are different and processed foods are different.
This combination makes fat loss tough and fat gain pretty easy.
Today is part 1 of 2 episodes talking about what has changed about food & what we can do about it so we enjoy food more, eat less of it & reach our fat loss goals without deprivation.
http://primalpotential.com/140-is-fake-flavor-making-you-fat-part-1/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:25.0 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:28.5 | I am Elizabeth Benton and I am really excited for this episode. |
| 0:33.8 | I think this is a fascinating topic. |
| 0:36.7 | One quick thing before we dive in, there is a live webinar tonight on creating your own |
| 0:44.7 | motivation, staying motivated. |
| 0:46.6 | Remember, I say all the time that there's no plan that's a good plan if you don't follow |
| 0:51.0 | it. |
| 0:52.0 | So if you are listening to this episode on the day at Ares, which would be February 16th |
| 0:56.2 | of 2016, you can |
| 0:58.4 | join me live tonight. |
| 1:00.3 | You can either register by texting the word motivate me, one word motivate me to the number |
| 1:08.4 | 3, 3, 4, 4, 4 or you can go to the show notes page for this episode at Primal Potential.com |
| 1:14.0 | and you'll see the registration there. |
| 1:15.8 | And if you are not listening live, sorry you missed it, I hate that you weren't there, |
| 1:19.7 | but let's definitely catch up next time. |
| 1:22.5 | Now this topic, today's topic, I don't think I'm going to be able to fit it into one |
| 1:27.8 | episode, but we will play it by ear. |
| 1:31.4 | So here's kind of what happened. |
... |
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