139: 10 Tweaks to Accelerate Fat Loss
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 13 February 2016
⏱️ 34 minutes
🧾️ Download transcript
Summary
I can't tell you how often people email me and say, "I'm doing everything right & it's not working".
Here's what I say in response: "If it's not working, you're not doing everything right"
You need to keep in mind that your mental construct of what's "right" might be holding you back because if it's not working for you, it's not right for you.
It might be right for someone else. It might have been right for you a year ago or 20 lbs ago. But if it's not working for you, it's not right for you. You have tweaks to make. You need to make a change.
Stop getting frustrated and invest that energy in being strategic.
In today's episode I'll be sharing 10 potential tweaks you can make to accelerate fat loss.
http://primalpotential.com/139-accelerate-fat-loss/
Do not take shortcuts here. You absolutely need to listen to the full episode to understand the how & why behind each of these tweaks.
Most importantly: only implement ONE AT A TIME.
Seriously! Being an overachiever will not serve you here!
If you want to accelerate fat loss, you've got to know which strategy works & which doesn't. If you implement more than one at a time, you don't know which one is responsible for your results!
- Eat less frequently
- Dial back the sweet stuff (even "healthy" sweet stuff)
- Increase non-starchy vegetables
- Eat more fat
- Eat less fat
- Decrease protein
- Increase the intensity of your workouts (you'd better listen to the full explanation here!)
- Get more sleep
- Reduce stress and/or increase frequency of stress-relieving activities
- Practice self-discipline
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:23.4 | Hey, hey guys, it is me, Elizabeth Benton and I am so glad that you are |
| 0:29.8 | joining me today because I am going to be addressing something that I hear about quite often. |
| 0:36.0 | I'm going to be talking about 10 modifications, 10 tweaks that you can make to accelerate |
| 0:43.0 | your fat loss because something I hear very, very often is Elizabeth, I'm doing everything |
| 0:50.2 | right and nothing is happening and I get it. |
| 0:53.0 | I have said those words myself many, many, many times so I understand the frustration |
| 0:58.9 | behind them, I really do, I promise I do. |
| 1:01.9 | So I hope that you will hear this, what I'm about to say, with the intention or the spirit |
| 1:08.2 | that I intend for it. |
| 1:11.0 | If nothing is happening, you're not doing everything right. |
| 1:14.4 | Now maybe you're eating healthy and that's fantastic but it doesn't matter, it doesn't |
| 1:18.8 | necessarily have anything to do with fat loss for your body or maybe you're eating in a way |
| 1:24.2 | that would have triggered fat loss for you in the past or maybe did trigger fat loss for |
| 1:28.6 | you in the past. |
| 1:29.9 | That's great but it doesn't matter. |
| 1:31.9 | I really want to encourage you to change your perspective. |
| 1:37.1 | I want you to change your perspective from, I'm so frustrated, I'm doing everything right |
| 1:42.6 | and nothing is working, I want you to change it from that to, hmm, something needs to change |
... |
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