What's better, a low carb diet or a high carb diet.

This time of year, a lot of people will masquerade as experts and say, Hey, this one is always

working.

This one's the best that you should be doing.

You can definitely have carbs and still lose weight.

It only matters how many calories it versus calories out.

Some people will say, you shouldn't ever eat carbs.

Your body needs to be in fat burning mode.

You need to be in ketosis.

If you want to burn off that stubborn belly fat.

Well, who's right?

In this episode, we're going to dive into a question that I've been getting a lot recently.

And I'm going to talk you through not just with the scientists, but kind of my opinions

and some of the empirical stuff that I've seen in like 13 years of coaching.

You're listening to the low carb hustle podcast, helping you get leaner, live longer and be

legendary.

My name is Nate Palmer.

I've been a coach since 2008 and I've helped over 1100 people transform their bodies.

My mission is simple.

To make it effortless for you to drop fat easily and wake up for the rest of your life, feeling

lean, strong and energetic.

If you're ready to see my take on the high car versus low carb debate, let's stick around.

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