Hello, my beautiful beans and welcome to today's episode. This episode is all about

insecurities. I'm going to be talking about big insecurities, small insecurities, acute

insecurities and chronic as well, all different kinds of insecurities. I'm going to be talking

about why they happen when they most commonly happen and what you can do about it as well and how

it manifests as well well I'm going to

be talking about when you have an insecurity what are the ways in which it can manifest because

different people can behave in different ways when they become insecure and where they're feeling

insecure so there's a lot to think about today you're going going to realize that, if you haven't already,

most of us have insecurities. It's not, it's not rare at all for people to have insecurities.

But there's a difference. There are some people that have, you know, these little quick

bursts of insecurities that happen and that's kind of the brain protecting it's putting on the brakes

being like oh should you be doing that last time it wasn't that great but then you're easily able

to overcome it and then you move on and that insecurity is a thing of the past whereas for some

people they have insecurities that are quite paralyzing and it stops them from you know doing

certain things at work it stops them from putting themselves out there whether it's on a dating app or in person when it comes to romance

because they feel like they've been shut down.

It also stops them from doing certain things in a social setting

because they don't feel confident with how they are socially

or they don't feel confident with how they look

or what their body looks like or their own ability to start a conversation

or how interesting or smart they think they are.

So it ranges in how heavily insecurities can affect your life.

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