139. Cut the ties to your old self (you dont need it)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 45 minutes
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Summary
So often what holds us back from making change in our lives is our attachment to our old self.
Why are we so attached?
Why do we struggle to let go?
What can we do to start changing that?
All of this is covered in the episode
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hello, beautiful beans and welcome to today's episode. This episode is all about, it's kind of |
| 0:05.9 | based around how to get into the mindset and the behavioural patterns to create this new life |
| 0:11.7 | that you want to create. It's like the 2.0 version of yourself. What do you need to do in order to do |
| 0:18.0 | that? Okay, because I'm sure all of us have been in a situation. I definitely |
| 0:22.4 | have. I reckon most of the people that listen to this podcast can also agree that we've tried |
| 0:27.8 | to change things several times. But then we find ourselves going falling back into our old habits, |
| 0:32.5 | falling back into our old ways, doing the same shit again and again, and not only going back |
| 0:36.8 | into our old ways, but finding ourselves in the same shit again and again, and not only going back into our old ways, |
| 0:37.7 | but finding ourselves in the same situation again and again, where we feel that we're the |
| 0:43.0 | victim to the situation, like, why did I find myself in this relationship or this kind of |
| 0:46.9 | relationship again? Why am I finding myself in a job where I thought it'd be a change, |
| 0:51.3 | but I'm feeling the same feelings again, et cetera, et cetera, et cetera. Why do I always have these people in my life, these kind of friends, |
| 0:58.1 | quote unquote friends? Why am I always in this repetitive loop where I feel like I'm trying to |
| 1:04.2 | learn a lesson and I thought I've learnt the lesson, but obviously maybe I haven't learned the |
| 1:09.1 | lesson because these things keep happening to me. |
| 1:11.2 | The reason why we don't change is because we are too tied to our old selves and we find it |
| 1:18.8 | too hard to sever that tie in order to create massive and lasting change in your life. |
| 1:23.9 | There has to be like a kind of a death of the old self in order for that new self to shine |
| 1:29.6 | through. And I'm not saying every single area has to change in your life, not at all. But if you can't |
| 1:34.2 | change your core beliefs around certain things about yourself, your abilities and your life and what |
| 1:40.4 | you're capable of achieving and receiving, then nothing's going to really change. |
| 1:45.0 | You can change all these superficial things. |
... |
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