Well, hey there, welcome back. I am so glad that you showed up today,

because we're going to be talking about a topic that I actually get asked about a lot,

and that is ways to prevent overeating.

Now, whether your goal is just to maintain you know a healthy

lifestyle whether your goal is to have fat loss or whether your goal is to put on muscle

but still have a solid body composition where we have more muscle

than we do fat. It's good to be aware of our habits and I often think that

overeating is confused with the idea that we need to always be eating as little as possible

and if we're not then we're overeating and that is not what this episode is

going to be about we need to find that happy balance in the middle.

We can't be overeating all the time,

but there's a happy balance where we spend most of our time,

and that is where we want to live,

which is what we call a lifestyle.

Second I do want to say that there are different things that cause people to

overeat and the topics we're going to talk about today are just normal regular

habits. There is a difference between normal overeating and

binging. I am going to get into binging in detail on another episode where I'm

going to talk about how emotional trauma can affect that and a couple of other things.

So that is going to be for another episode, but today we're just going to give some simple quick tips

of how to make sure that you are having a really fantastic food intake

and not overdoing it and at the same time not always underdoing it which I will

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