Well, hey there, welcome back.

Today I'm going to tell you three stories about myself,

and I want you to think about yourself.

I want you to think about if you are scared

to start something that's been on your mind for a long time or if you're

scared to change something that you know needs changed but you're just

staying in your old habits or your old situation because you fear the change or

starting something new or the unknown. I see this happen all the time with clients when I'm

going to change their food intake or increase or

decrease any of their proteins or fats or carbs because in their mind they've

always done it a certain way and they fear the change. They think it's going to cause issues when actually

they're hindering their ability to see changes because they fear change. So that's what we're going to talk about today and I'm going to give you

three easy examples that you can really think about yourself and how your fear of

starting something new or change is affecting you.

First I want to give a shout out to Bookworm 1492, Busy Mom Motivation.

I was looking to get back in shape and struggling with motivation on how to keep going.

This podcast has given me how to keep going.

This podcast has given me motivation to keep reaching for my goals

and helping me make myself healthier while helping to shape my daughter's

future and fitness as well.

No, thank you, Bookworm 1492 for the review. First of all, if you find this

podcast helpful, please don't forget to write a review and it makes me so happy that we can

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