120-140 BPM - Foothills

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 17 January 2013

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This ramp mix will steadily progress you from a walk to a slow jog. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Rishi K. - Balkan Devil 02. Ricardo Espino - Vancouver 03. Noir, Fraser Owen - & U 04. Luca Albano, Luca Bernardi - Mosquito (Dub Mix) 05. Delaville - Don't Know Where We Go 06. Younes B - Marrakesh (Dub Mix) 07. Ricardo Espino - My Sweet 08. Chris Lake, Marco Lys, Steve Smith - Humanica 09. Damir Pushkar - Exchange 10. Franck Delcassy - Tender Kiss (Maxime Boiron Remix) 11. DJ Kasa Remixoff, Nika Lenina - It's All About Me (DJ U-Cef Instrumental Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Not a favorite podrunner mix, but wish you could skip the intro instead of hearing it every time you work out.
0:10.0	Really like a particular podrunner mix, but wish you could listen to it at your preferred
0:15.5	running speed? Podrunner shift for iPhone and I touch lets you skip intros and listen to any podrunner mix at any speed.
0:25.0	Search, sort, download, play, skip intros, and change the speed of any podrunner mix
0:32.2	with podrunner shift. a dollar ninety nine at the iTunes
0:35.6	App Store. Pick your mix, pick your speed, and go. Welcome to Podroner and a ramp mix called foothills. This one ramps up evenly from a walking pace of 120 beats per minute to a jogging pace of 140 BPM.
0:57.0	It's a great tool for walkers who want to increase speed, distance, and endurance.
1:01.8	The music's a smooth mix of tribal and house grooves. and that will take you from a walking pace up to a competitive running speed.
1:14.8	The other two are base camp from 140 to 160 B. PM and cresting from 160 to 180 B. P.PM. And there are plenty of other ramp mixes on Podrunner.com,
1:28.0	along with many different interval and fixed beat mixes as well.
1:32.0	For nearly seven years now, Podrunner has... and fixed beat mixes as well.
1:32.8	For nearly seven years now, Podrunner has helped keep a lot of people running.
1:37.3	Now Podrunner is asking you to help keep it running.
1:41.0	Less than one in 1,000 listeners makes a contribution and donations are not
1:46.3	covering Podrunner's ongoing expenses. If Podrunner has helped you please
1:51.6	visit Podrunner.com to make a one-time donation, contribute
1:55.8	a small monthly amount, or buy a shirt.
1:59.0	It all goes to getting the mixes out there to help people train.
2:03.0	Now let's head for the foothills with an hour of great music,
2:07.0	from 120 to 140 beats per minute.
2:10.0	Have a terrific workout.
2:12.0	Thanks for your support and always have fun. You're going to. the Oh, the the the Oh, the Oh, Oh, Oh, the Oh, it's easy. Easy. Oh, Oh, Oh, I'm not. Oh, I'm going to be.
	...

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