Hello, Chris Scethen here, and you are listening to the Knowledge and Mileage Podcast.

I was just messing around here, trying to tell some jokes to my girlfriend.

She didn't think I was too funny, though, so I thought, okay, well, I might as well get on with this.

And this is an Easter special.

So I thought, while all of you are thinking and dreaming and fantasizing about your Easter

bunnies and your Easter eggs and your chocolate carrots, that I would talk about cravings today.

Because that seems to be something that hinders the vast majority of us.

You know, even if you think about a lot of bodybuilders, a lot of figure competitors, physique

competitors, a lot of them, when they diet down, they will overcompensate with cardio

because they've binged on one of the days. You know, they follow a very strict dietary protocol

and then they go off track. this isn't just you know people within

a fitness community it's you know everywhere however it seems to be more prevalent prevalent

when somebody from within the industry does it because they're so clean at all other times

and then they binge whereas the majority of the general

population tend to do a nibble every now and again, not just binging every single day

for every single meal.

It's a little bit, but it all adds up in different ways and different protocols.

So there's obviously an imbalance there that I want to talk about today on how you can control

your cravings.

I wrote down a couple of notes here.

I think I got about nine or ten points here.

So I'm going to go through all of these that not everybody thinks about. Starting off with

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