13. Time Management: Every Second Counts
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 27 March 2018
⏱️ 24 minutes
🧾️ Download transcript
Summary
This episode of the Knowledge and Mileage Podcast discusses time management for the busy individual. We have all heard the many excuses that people have when it comes to getting things done. Kris shares some of his time-saving tips and tricks.
Time Stamps
- Common distractions that steal our time [4:04]
- Replacing your distractions with something productive [4:56]
- Having a checklist and reward system [6:05]
- Food prep time saver [9:43]
- Tips and tricks for prepping your clothes [11:00]
- How to prep your supplements [13:20]
- Time-saving tip for your gym bag prep [14:43]
- Always have an intent with whatever it is your doing [18:00]
Related Links
Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | What's up, guys, Chris Gethen here. |
| 0:02.0 | Welcome to the Knowledge and Mileage Podcast. |
| 0:06.1 | Can you all all do me a favor? |
| 0:08.3 | Just a little one. |
| 0:09.4 | I don't ask for much. |
| 0:11.1 | Can you subscribe to this? |
| 0:13.6 | And can you get your friends to subscribe as well? |
| 0:17.6 | Because that's how we live of this thing. |
| 0:19.7 | I don't have any sponsors. I don't have any sponsors. |
| 0:21.6 | I don't take any money. |
| 0:22.6 | I actually pay quite a lot for this podcast because I only know at a chinwag. |
| 0:27.6 | I don't really know at the technical side of these things. |
| 0:30.6 | And the only way that I can tell if I'm doing well is by looking at all the subscribers. At the moment I have two. I'd like to get three, please. |
| 0:41.5 | So please, that third person, can you subscribe? That would be awesome. So this week, I'm going to get |
| 0:47.6 | straight into this because it's all about time management. So I'm not going to talk about the |
| 0:52.1 | price of butter. I'm not going to disgrace. I'm not going to procrastinate. I'm going to get straight into this. Time management |
| 0:58.7 | is a problem that the majority of people out there seem to have a justification of excuse for. |
| 1:05.2 | I don't have time. I don't have time. I have kids. I don't have time. Work commitments. I don't |
| 1:09.8 | have time. There's too much stuff on the TV. So we're going to work on that, aren't we, everybody? Nod your head. Okay. Acknowledge me at the very least. So we all have neuro pathways that makes us who we are. It gives us our characteristics, our personalities, our funny, fickle little ways. |
| 1:31.8 | And sometimes those neuro pathways work for us and they'll work against us as well. |
| 1:37.7 | You know, if you're kind of disciplined, you're committed, but hey, you fall off the wagon every single night. |
| 1:43.1 | Then you've got neuropathways that are working for you |
... |
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