15. The Psychology of Overeating
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 10 April 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affects people in the general population as well as those in the fitness industry.
In this episode of Knowledge and Mileage Podcast, Kris gives us 7 tips to help break this bad habit.
Time Stamps
- Find out what triggers your overeating behavior and plan accordingly [2:56]
- Removing carbs and replacing it with good fats and fiber [3:59]
- Chew slowly, don't rush while you eat [6:00]
- Eat nourishing food [9:27]
- Are you eating because you're hungry or because you are stressed? [10:19]
- Are you getting adequate sleep? Check your blood levels [11:25]
- Hacks for eating slowly [13:01]
- Understanding that you are in control [16:26]
- Find out how you can win some free supplements [17:43]
Our Prize Package Includes:
1 Bottle of Kaged Muscle Supplements Ferodrox (testosterone support matrix)
1 Limited Edition Kaged Muscle T-Shirt
1 Shields of Strength Necklace
1 Signed Picture
Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | Hey everybody, Chris Gethen here and you are listening to the Knowledge and Mileage podcast. |
| 0:07.0 | I want to begin by thanking every single one of you that have supported me on this podcast since I started about 11 or 12 weeks ago. |
| 0:15.0 | I've begun this not knowing if I'd continue. I thought, let me just start off with eight episodes following my |
| 0:22.4 | video trainer first. And let's see if I'm able to do this. Let's see if I can find the time to do it. |
| 0:27.7 | Let's see if people will even listen to it. And so many of you have given me such great feedback. |
| 0:34.2 | So if you prompted me to continue to do this, you guys have actually given me the |
| 0:38.6 | purpose. And I always say that success is when you have actually found a purpose. And you've |
| 0:44.8 | definitely given me that. So thank you very much for subscribing and listening and sharing this |
| 0:49.9 | podcast. At the end of this podcast, I'm going to tell you how you can win some badass prizes, |
| 0:59.5 | including the caged muscle testosterone support matrix that has been flying off the shelves |
| 1:06.9 | and giving us great reviews from, so we've that that's part of the prize package also got |
| 1:13.5 | some shield of strength a shield of strength necklace a cage muscle t-shirt what else we got in there |
| 1:21.0 | there was something else as well oh sign picture sign picture that's if you want it's signed |
| 1:26.1 | so listen to the end of this podcast i'm going to let you know how you can win that. But today, I am going to talk to you about the psychology of overeating. Not only does this happen to the general public, but the people in the fitness, the bodybuilding world, generally have a problem |
| 1:45.0 | of overeating as well. Maybe we over diet, we cut our calories back or our carbs back too far, |
| 1:52.1 | and then we crave, and then we start binging and overeating and then doing three hours of cardio |
| 1:57.0 | the following day to damage control. But let's look at the root of the problem. Let's not hit |
| 2:03.5 | a band-aid and expect to have a different outcome by going through the same motions every day, |
| 2:09.3 | every week, every month, every year. So let's look at the route by checking out your plan. To begin |
| 2:17.3 | with, what is your plan? Do you have a detailed plan? You |
| 2:20.9 | should always write out a detail plan. You've probably heard it from many, many other people |
| 2:26.2 | in regards to your career path, what your goals are. The more detailed that you can be with them, |
... |
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