You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 13 of the Absolute Mind podcast.

And today I will be talking all about relaxing

and how we can get ourselves into a relaxed state quicker, easier than ever imaginable.

As always at the end of this podcast there will be a hypnosis section which you can all keep

and listen to every day and have new learnings.

So for now let's get talking around the conversation of relaxation.

With this fast-paced life, we all live these days.

Sometimes it can be hard to simply just relax and take time up for yourself.

You can learn some new techniques that are going to help you to relax easily,

enable you to live your life richer and fuller.

So what is relaxation?

Relaxation, wow.

So every person relaxation is different.

My typical idea of relaxation is a dark room with some candles lit,

PJs on, a feet up with a blanket and a good film.

This is where I can shut off the rest of the world for a few hours and completely spend time

just on me watching a film feeling nice, comfortable and relaxed. You may think completely different.

You may think that going for a walk is the way that you relax. Exerciseizing is the way

that you relax. Maybe play a game of golf or go shopping. But relaxation is when you can stop

...