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slash de franco. Oh yeah speaking of On it. On It is also the home of my friend Orlando who edits this

podcast and I just wanted to kind of throw out there there was some terrible rumors last week that Orlando hit the

damn intro music button so hard he actually sprained his index finger and he was going to have to take some time off from podcast editing.

At least that was the rumor.

But when you're the man behind a podcast named the industrial strength show

you do not take time off for a sprained finger

you know what you do

you tape up that damn

intro music.

He started his first gym out of a 500 square foot storage closet.

Boyce, we got it, come on. Worked Zara soft to build a world-renowned brand while becoming a legend in the sports performance industry.

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