14. Iceberg Emotions
Overcome Pornography for Good
Sara Brewer
4.9 • 729 Ratings
🗓️ 19 April 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
Join me on the podcast this week to discover what is lying beneath the surface of your porn habit. I’m sharing the emotions I see coming up for my clients that they never wanted to see were at play. And once you can get clear on what’s causing the behavior you want to change, that’s when you can start working on overcoming pornography for good.
Get full show notes and more information here: https://www.sarabrewer.com/blog/iceberg-emotions
Transcript
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| 0:00.0 | You are listening to the Overcome Pornography for Good podcast, episode 14, iceberg emotions. |
| 0:07.6 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, |
| 0:14.4 | and results-focused approach to quitting porn. This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:23.7 | I'm your host, Sarah Brewer. Hey everyone, welcome to the podcast episode this week. So glad you're here. |
| 0:32.4 | This week, I am recording my podcast with a new fancy, and I feel really like a legit podcaster. |
| 0:40.9 | Up until now, I've just used my headset that I use when I coach people on Zoom. |
| 0:45.9 | And it's been fine. |
| 0:47.1 | It's worked out fine, but this is a real big fancy microphone. |
| 0:51.5 | And I remember I got the best advice from someone when I was first starting my |
| 0:55.1 | podcast. You know, I was feeling really called to do it for, geez, like six months before I even |
| 1:00.8 | did it. I wish I would have jumped in and done it sooner. But as I was trying to figure out how to do it, |
| 1:05.8 | someone said to me, just get it out there however you can. So even if you're just recording on |
| 1:10.7 | your phone, even if you just just recording on your phone even if you |
| 1:11.8 | just bring your phone up to your mouth and you talk into your phone and the sound is kind of iffy |
| 1:16.7 | doesn't matter just get it out there that's the most important thing it's much more important to |
| 1:21.8 | just put it out there than it is to make sure that it's perfect and that the sound quality is perfect |
| 1:26.9 | and everything's perfect and you know sound quality is perfect and everything's perfect. |
| 1:28.2 | And you know, three years ago, four years ago, I probably would not have done a podcast because |
| 1:34.1 | I would have tried to make sure it was perfect and spent way too much time trying to figure out |
| 1:39.7 | how to perfect it. When in reality, that's just not required. And now here I am. I have a fancier microphone, |
| 1:46.7 | and I have a team who is helping me edit and produce it, whereas before it was probably a little |
| 1:51.1 | choppy, but it did the job, got the stuff out, and I know it's blessed and helped a lot of you. |
... |
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