meta_pixel
Tapesearch Logo
Log in
Some Work, All Play

14. Heart rate training & translating enthusiasm to the work environment

Some Work, All Play

David Roche and Megan Roche

Sports, Running

4.82.1K Ratings

🗓️ 15 September 2020

⏱️ 30 minutes

🧾️ Download transcript

Summary

We danced to the "Some Work, All Play" playlist on Spotify to get in the mood to talk about three topics: heart rate training, enthusiasm and support in the work environment, and what it means to train like the elite athlete you are. WOOHOO!

Correction: David said "Tim Olson" when he meant "Joe Grant," sorry for the error!

Transcript

Click on a timestamp to play from that location

0:00.0

Woo! Welcome to the Some Work All Play Podcast. We are so happy you're here with this today. We have

0:06.6

lots of exciting things going on. The biggest one of all is the new Some Work All Play playlist that Megan took the lead on.

0:15.0

Are you you're pretty pumped about it right?

0:16.6

I'm pretty jazzed about it.

0:17.6

It's been fun.

0:18.2

Well it's funny because I took the lead on it and then you came in and we

0:21.6

had a hot debate about some songs.

0:23.6

Some of my songs did not make it on there and then you added some.

0:26.9

But it was fun because I got to go out for the run not knowing what was coming.

0:30.6

And I had a joyous run listening to the spot Pallillo.

0:33.0

So thank you for tag-teaming on that.

0:34.6

It was a fun experience.

0:35.6

What is fun to think about our different tastes?

0:37.2

Like you have a much more sophisticated taste

0:39.7

and like eclectic taste.

0:41.2

And I come in with like the 90s 2000s hip-hop and then like pop punk

0:46.9

from my youth and stuff and you're like coming in with deep cuts that no one's

0:50.6

ever heard. Are you telling me that Nellie's not sophisticated? Oh yeah I mean

0:54.1

Nellie does come I mean yeah he's bringing the sophistication from St. Louis so

0:57.9

Oh for sure yeah but yeah no actually I was hearing it for the first time on our bike ride where I was wearing these bone conduction headphones so I could hear all the cars and there was a huge shoulder

1:09.0

And like when I was listening to it Megan commented after, were you like bobbing your head up and down so I think I was doing bike dancing listening to this play

1:17.8

Well I was confused as this was going on I kind of thought you may have had an issue in your bike fit. Yeah, it was like one of those bubblehead dolls.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from David Roche and Megan Roche, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of David Roche and Megan Roche and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.