13. Balancing speed and aerobic base & muscle fiber typology
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 9 September 2020
⏱️ 30 minutes
🧾️ Download transcript
Summary
We overcame warm protein shakes to talk about 3 topics: muscle fiber typology and training approaches, balancing aerobic base building and speed, and the long-term process of becoming a pro trail runner. WOOHOO!
Transcript
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| 0:00.0 | Woo! Welcome to the Some Work All Play Podcast. We are so happy you're here with us, not literally with us because like right now we're looking out into a freak September snowstorm in Boulder. |
| 0:11.0 | It's kind of beautiful though, I like it. |
| 0:12.0 | Oh, it's absolutely it. Oh it's |
| 0:12.8 | absolutely gorgeous but it's crazy because yesterday it was 95 degrees and |
| 0:16.2 | in very smoky here. So smoky that we were planning on running yesterday and ended |
| 0:20.5 | up not. He's like well you, you know, got snow coming. |
| 0:23.5 | It's probably gonna, I imagine that with Dallas Fires, |
| 0:25.9 | I'm not even sure. |
| 0:26.6 | Well, I feel like this smoke snow combo |
| 0:28.5 | was a perfect encapsulation of 2020 in a nutshell. |
| 0:31.3 | It's like, we're going from smoke to snow tomorrow I'm expecting flying |
| 0:34.7 | unicorns oh my gosh or glocists or other plagues the rivers will be |
| 0:39.6 | covered in blood and things but yeah so we're really happy about all of the feedback you've given us and everything. |
| 0:45.8 | Some work all play at gmail.com. We're going to be doing two listener questions today in one article. |
| 0:50.8 | And one listener actually emailed and said they listen at two times speed. |
| 0:55.8 | That's impressive. I do not recommend that. I don't know. The listener also said that at that speed |
| 1:00.3 | we are very witty. So perhaps you need to listen at 2.5 speed or 2 speed and we just sound like we're coming up with things so fast |
| 1:08.1 | Yeah, I need to do presentations on 2 speed. Oh my God that would be so good. yeah our improv on two speed is a plus |
| 1:13.4 | so this morning we got out really early in the snow Megan you actually woke up like |
| 1:18.1 | what time do you wake up? Four a.m this morning it was a little earlier that's |
| 1:21.3 | earlier than my normal. Well classic married couple |
| 1:24.1 | of thing I wake up at like 4.30 and I'm like well I don't want to wake Megan up so I |
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