14. Becoming Your Own Best Friend
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 16 February 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
We all know our inner bully well. They’ve been talking to us in our heads for years. And they’re not going to go away any time soon, BUT in todays episode I share how to turn down the volume on that inner bully so you can hear your own inner best friend and spend more time getting to know her.
You are worth loving. You are smart and funny and kind and loyal and wonderful in so many ways. You just haven’t been focused on finding proof for those thoughts… until now.
Join me today as I share how to become your own best friend and why it matters so much that you do.
See you inside 💥
Transcript
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| 0:00.0 | The next time you want to look at yourself in the mirror |
| 0:03.3 | and you want to beat yourself up and say, |
| 0:05.2 | oh, I can't speak up in that meeting, |
| 0:06.6 | or I can't go to that party, or I'm not worthy of love |
| 0:09.2 | because I'm fat and I'm disgusting. |
| 0:11.0 | And you're not smart enough, and you're too loud and nobody likes you and whatever your story is that you tell yourself. |
| 0:15.8 | If my daughter came to me and said this is her thought about herself, |
| 0:19.3 | would I allow her to speak to herself like that and if your answer is no why are you speaking to yourself? Hello my friends welcome |
| 0:37.0 | friends welcome to the Insource podcast how are you I have been having sort of an interesting week. I am on day four or something of taking my supplements and energy-wise I do feel like I'm |
| 0:54.9 | starting to notice some improvements but I'm still waiting for my mood to |
| 1:01.0 | stabilize I've been feeling kind of bluesy this week, |
| 1:04.4 | which could have something to do with my hormones, |
| 1:07.0 | could have something to do with gut health, |
| 1:08.5 | could have something to do with any, |
| 1:10.0 | I don't really know. |
| 1:17.2 | But I have been just kind of feeling a little bit sad. I also have been avoiding journaling this week, |
| 1:19.7 | which is not a good sign. |
| 1:20.8 | It means I'm trying to avoid my brain. |
| 1:22.8 | So I felt like this week was as good a time of any |
| 1:25.9 | to talk to you guys about the journey that I am on right now |
| 1:30.3 | and have been on for a year, will probably continue to be on forever. I don't |
| 1:36.3 | know how long it'll take. And that is the journey of becoming my own best friend or treating myself the way I would treat my best friend. |
... |
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