13. Boundaries
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 9 February 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Do you have someone, or several people, in your life that you feel like isn’t respecting your requests for how they behave in certain instances? Like, maybe your mother in law stops by all the time unannounced. Or your mom responds with criticism when you share a win you had. Or your sister talks badly about someone you love.. and each time they do what they’ve always done, you get mad and think they’re distracting you?
Its actually that you’re disrespecting yourself but not upholding your own boundary.
In todays episode I share with you what a boundary is (and isn’t) and how you can protect your peace by setting them in place, and then enforcing them when needed.
See you inside 💥
Transcript
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| 0:00.0 | They just don't respect me. They don't think we have anything going on. No, you aren't respecting you. |
| 0:04.9 | You are the one hurting you by allowing them to bust through your boundaries. |
| 0:10.1 | So that's the hard part is you've got to enforce it and then people sometimes are upset about that and that is okay |
| 0:15.3 | We hold space for them to feel and process and be angry and be resentful be whatever and we do it from a place of love. I love you but I also love me. Oh well oh well oh welcome back. |
| 0:38.0 | Hey y'all how are you I am doing okay I am doing okay. I'm doing okay. I feel like I feel like I'm |
| 0:48.5 | either in-flow high vibe or I'm like way out of flow and low energy and I didn't know what that was about I thought it was gut health I thought |
| 0:59.0 | Maybe I had linked it to like alcohol or sugar but I didn't have really I've been very mindful of my |
| 1:08.4 | gut health and sugar consumption so I don't know why this week I started out just feeling kind of like no motivation. |
| 1:18.0 | I didn't really want to do much. |
| 1:20.0 | And luckily, I met with a practitioner this week, |
| 1:25.6 | a naturopath who is gut health focused, |
| 1:28.4 | hormone focused. |
| 1:30.0 | And I haven't had my lab review meeting with her yet. |
| 1:33.9 | Yesterday was just intake, but she was like, right away, |
| 1:37.4 | I just want to give you some acknowledgement |
| 1:40.3 | that I do see some things on your lab, |
| 1:42.4 | like your thyroid's out. |
| 1:43.6 | She's like it looks like your adrenals are stressed, |
| 1:45.6 | your cortisol isn't where we want it to me. |
| 1:48.1 | She's like, so just, you know, validating you |
| 1:51.1 | that some of these things like I can see just from a quick glance at |
| 1:56.0 | your labs that there's some things that explain why you've been feeling this way |
... |
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