What's going on, Beesches? Welcome to episode 13-Hundo and 94 of the Sleys. Thank you so much for being here. It's your boy, Papa, Swolio. Make sure to subscribe and make sure to check out all the channels. Let me give you the rundown if you're brand new, you can go and subscribe to the Swelormous YouTube channel, as well as the Daily Swole channel so you can catch the live streams every single day. Now, this is Saturday night. So if you're catching this fresh and just a reminder that every Sunday, we do the Ask Papa Swole you live, the Sunday, fun day on the Swel Normis YouTube channel. So make sure you subscribe to both channels. Hit the bell. And of course, if you're an unlimited member of Swelormus X, you will get a swall text with a

direct link wherever I'm going live, wherever I'm going live. So you don't necessarily have to pay as

close attention. But every Sunday, we go on the larger YouTube channel to see if we can answer more

questions to a larger audience. So that's the deal of yo. You can also find me on Instagram at

Swelormis. Of course, the DailySwall on Instagram. And if you're a TikToker at Papa Swolio on TikTok. Now, we got some big shit that has been dropping on YouTube. The latest video is an amazing mic drop. I love it. I love it. It was about fat acceptance. It was about the hypocrisy. It just worked out so well. The video

is great. I enjoy it. And if you haven't yet checked it out, check it out on this on enormous

channel. A reminder, the special offer for podcast listeners is still available. Use the code

podcast 25 at checkout and you can save 25 bucks off your monthly or annual signup. Now, this is a huge,

huge, huge, huge time of the year because it's spring. A lot of people made resolutions or

thought about making resolutions or told themselves that they were going to do it earlier

this year in January, whatever, uh, and didn't. So now spring is here. It's fucking March already, yabish's. It's fucking March. It's like this leap day bullshit. Get me the fuck out of here. This is just bullshit calendar talk. There's always 365 and a quarter days. We just don't add quarter days to the calendar because it wasn't convenient.

So we add a day every four years.

No big fucking deal.

It's the same shit.

It literally is the same shit. So all of you that are calling yourselves, whatever age you are divided by four, the

fuck out of here.

The fuck out of here.

The fuck out of here.

The sun rises and sets because the earth is spinning and rotating and all that shit. You know it. You know what the fuck is going on. So big time of year, but that's not all because on tomorrow, well, for members tomorrow, but Monday, I mean, everyone's going to really start on Monday. Scorched Earth is dropping. Brand new program inside Solormus X. We We got the 90 day dash full program. We got the Swole season program, bulking program, full program. People are just kind of wrapping that up. A lot of people are finishing Swole season now and a couple people are finishing it next week. You know, depending on when you started Swole season. That was a five-month program. This is a 16-week program. It's fucking fire. Fire in the hole is going to be litty and is perfect for those of you that are maybe eaten maintenance calories, slight deficit. You're looking to lose some weight. What's that ringing noise? You're looking to lose some weight or lose some fat. You want to build muscle but you you don't want to build a ton of muscle. You're not in the bulking mode, right? You're not skinny and trying to build like a tank. You are looking to lean out, shred out a little bit. You're going to maintain. You're going to increase your protein intake and do whatever. Maybe a little more cardio. You're going to be outside. going're going to be in the sun. We don't do superficial shit here, really. Like, this is as superficial as I ever talk. But you know I'm talking about. You're going to be more active. The snow is melting. Now's the time to start moving. Getting your cardiovascular system kind of reengaged, moving more. A lot of you are living in snowy climate so now's

the time to get started now's the time to buckle down and you can use the code podcast 25 at checkout

so you can get started for an amazing price why not why not this is the time of year so a lot of

you are really amped about scorched earth and again you're going to hear me talking about that a lot

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