What's going on, Beeshes? Welcome to episode 130095 and Ask Papa Swoleo Live extravaganza. So for those of you that

are new to the podcast, we do a weekly Q&A, a live Q&A on the Swinormus YouTube channel. So I'm going to

field whatever questions come in and hopefully we can reach a large audience and

people tune in and ask questions.

If not, well, we'll talk about whatever subject people want to talk about.

So it's going to be awesome and I like to focus at least one episode a week on just all

of you and whatever questions you have.

I try to take questions every episode,

but sometimes we're on certain topics. I'm not going to go stray too far on purpose.

Sometimes we stray anyway. But every Sunday, the live cast. So you can catch the video on the Swinormis channel. So if you usually catch a replay, you're not going to find it on the

Daily Swole channel on YouTube, FYI. Of course, you can follow me on all the

other platforms, Instagram at Swelormus, and also over on TikTok at Papa Swolio. And let's see,

what else is going on? Oh, Scorched Earth. Oh, hello. Scorched Earth, a brand new 16 week

program that is going to cut you the fuck up. It is time. It is

March. Officially. It's March, right? It's March 1st. Yeah, it's March 1st today. So we are in

the third month of the year. So fuck your resolutions. That's over. Resolutions are gone. If you

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And the reason why I'm telling you this is because for only a couple more days, you can

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