What's going on, Beesha's welcome to episode 13-Hundo and 92 of the sleeves. Thank you so much for being here. Wow. We have a lot to unpack today. We got some great stories that I want to share with you. And also we're going to talk about some new stuff that's coming down the pipeline for tomorrow's YouTube drop. Today had a brand new video drop on the Swelormis channel, and I hope you

liked it. I hope you checked it out. If not, go over to Swolormus on YouTube and check out today's

video. Food Challenge channels are a cry for help, and I talked about some of these binge eating

channels and some of the tactical things that you can do to start making better habits,

to start improving your life. And it's not just, okay, ranting and raging, stop eating so much,

you're going to be fat. It's much more than that because a lot of these binge channels are people

that have things like exercise bulimia or these types of extremes where they eat extremely

and eat a ton and they get a lot

of views and it's very attractive. Wow. And they get kind of their rocks off by overeating and they

get that brain gasm and that dopamine release. So they get their kind of binging and their addiction

off. Everyone else watches and people get that ASMR weird shit where they hear them eat or they interact in the

comments or I don't know who the fuck watches these like 40 minute eating videos. But anyway,

everyone gets the benefit and then people just get poisoned in their brain because they think

that this is okay. They think that these foods are okay. These foods are options. These are things

that people should be consuming and consuming in large quantities. And then this perpetuates into, oh, well, it's just one cheat meal a week. I mean, this person, you know, Nico Cato eats this every fucking day. I can have a little bit once a week. It's just one meal. It makes that kind of regular cheating, the stuff that actually impacts real people and actually causes obesity, it makes it a non-issue.

It makes it, oh, well, at least it's not that.

Well, true.

At least it's not that, but muckbangs is not the reason why people are obese.

People are obese because they're eating shit food.

They're not exercising.

And it's that steady caloric surplus and shit food and the inflammation, all the issues related to that and the hormone imbalances and all the stress, it's that incremental accumulation over time. It's not like, hey, I ate a bad meal and now I'm fat. That never happens. You might get puffy, you might have water retention, but you don't get fat overnight. You don't build muscle overnight. Things just don't change overnight. You can make some big habit changes, but you have to implement them. You can say, hey, I'm going to start making my bed every morning. You make it for one day. Cool. You have a habit going for one day in a row. But what about the next day? What about the day after that? You know, a lot of people just don't perpetuate this shit. They do it once and they think that, hey, I've changed. Well, yeah, you've changed if you keep on changing. If you keep on doing it, you keep on, you know, keep on perpetuating that habit and that action. And then you'll have actually changed. You'll create a new habit. So the video today is great. Go check it out tomorrow's video. We're going to rant a little bit about it today. A lot of you already know about it because you've been following on Twitter, you've been following on YouTube and on Instagram. You've kind of heard part of the story already. So this is going to be a great episode. I hope you enjoy it. And I want to cover a couple other things because this is the last few days before scorched earth drops. And that is dropping on Monday. Sunday night for So enormous X members. If you don't know what scorched earth is, it is dropping on Monday Sunday night for Swinormous X members.

If you don't know what Scorchth Earth is, it's a brand new 16 week program that's great for

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