Welcome to the fit, healthy, and happy podcast. I am your host, Josh, here with my co-host. KG in the house. We're going to roll with it, okay? That was completely normal. I feel like that's different at this point because we haven't done it normal in a while. But listen, we've got no time to waste here. We're going to come at you with a thursday banger there's going to be a really fun one so essentially kyle was on his

facebook feed and he saw a post uh from an individual saying hey i want some advice i plateaued

how can i bust through this plateau i need some fitness and nutrition advice from you all from

all the geniuses on the facebook um like Facebook is its own funny land these days.

Like, you know, it's just like communities kind of just microphone each other and you hear

the same thing over and over and like people really craft their own little identity.

And it's kind of fun to see the responses.

And I think this episode in particular is a really great insight into, you know, the Gen Pops opinion of fitness.

And by way of this, you can probably even bust through some myths and kind of explain how things work.

So you just want to read some of the responses.

Yeah.

So basic, yeah, a little explanation, not a single pound lost, basically a month-long plateau, working out four to five times a week,

burning an average of 400 to 500 calories per cardio session, you know, lots of strength training

and maintaining 1,400 calories.

The point here isn't to really dive into what this person needs, but more so dive into

the responses that we're given and what we agree with and disagree with.

So the first thing that I notice is there's probably about three people here so far at the very beginning

that say muscle weighs more than fat.

So you're adding muscle.

Keep going.

So this person, just to let you know, like the scale has not dropped.

Like that's the only thing we have here. We don't really know much about measurements, anything else, just that the scale has not dropped.

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