What is going on, everyone?

Welcome to the Fit, Healthy, and Happy podcast.

I am your host, Josh.

Here with this co-host, KG, in the house!

There it is.

There it is.

I was starting to question myself whether I could actually make it different.

But, but, it's almost a new year.

Dude, today is the 30th.

I mean, we're filming it on Boxing Day.

We're still out here grinding, but this is coming out on the 30th.

But yeah, if they're hearing us, I still think that's one thing that chuts me out about YouTube and podcasting is that like, you're listening to this right now and I'm just living my life doing

whatever I'm doing you know hustling but it's funny because this moment in time will be

you know kind of rippled hundreds and hundreds and thousands of time just like it's really

interesting you know even like I think one of the craziest thing is I'll just be walking somewhere

and someone will come up to me they go Josh and I'm like sorry I forgot your name I don't know if we met before and it's like oh no I don't know you but like I watch all your content on YouTube or whatever like it's cool to meet you like oh I love how you do this or that and it's like so funny to me how someone like knows my life so well it knows me when like I don't know anything so I think that's really cool like when random people come up and say what's up but there's my side tangent of the week I've been doing this lately we need to add a side tangent man that's what mailbox Monday is all about to keep it fun and fresh and you know exciting and it fires me up you know it just it gets me going I think it's cool you know getting that recognition and you know we made an episode a while ago where we said, you know, when you look at numbers, you just go, oh, no, our YouTube video only got 5,000 views. Like, that sucks. But, like, if you were to put 5,000 people, it really puts in perspective how freaking incredible that is. So, you know, we appreciate every single one of you. It's unfortunate. We don't get to meet everyone who listens to it, or listens or digest or watches on YouTube.

But, you know, we appreciate all of you.

Now, without any... unfortunate we don't get to meet everyone who listens to it but our listens or digest or watches on

YouTube but you know we appreciate all of you now without any wasting more time with my my

trippy thoughts um and whatever uh we're going to jump right into quote so first and foremost

I have this written right above my desk here nice and big um either you run the day or the day runs you

and i love this quote because at the end of the day for instance if you're sitting in your bed and you

...