What's up, everyone. Welcome back to the fitness stuff for normal people podcast. I'm Tony.

And I'm Mariana. And you know how we feel about the fitness industry. It kind of sucks a little bit, a lot of it.

And we just want to make it suck a little bit less. So instead of following every new trend that pops up almost weekly at this point, giving some content out.

The goal of what we're doing with this podcast is to actually give you the knowledge and

tools so you have the confidence to apply the best possible training and nutrition into

your own life.

Where today we're talking about the difference between health and fitness.

Because most of the time, people use terms like fit and thin and

healthy interchangeably and while there is some overlap like with a lot of things

they're not the same thing at all today we're going to talk about exactly what to

do and not to do to make sure you're getting closer to whatever goal you have

whether it's to get stronger maybe a little cuter and not have deal. To make sure you're getting closer to whatever goal you have, whether it's to get stronger,

maybe a little cuter, and not have to give up your health or feel like crap to get there.

But quick question, you following us on Spotify?

Oh, you're not.

That's all right.

You can go do it right now.

Go over to our Spotify page while Mariana's reading off and telling you about legion sick-ish

going on and hit the follow button up top.

So every single Monday would we drop a brand new episode, it pops right up and you don't miss a thing.

And if you want access to every single one of our complete 12-week training programs that we've programmed out for you in Google Sheets so you can track and guarantee you are making progress. You can get access to all of them just for being a

premium member to our podcast for just $5 a month and also get access to our bonus Q&A-style episodes

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