What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I am Mariana.

And I'm Tony. And the fitness industry right now, honestly, kind of sucks. And we're here to make it suck less, hopefully. So instead of following every new trend that pops up almost weekly at this point, the goal of what we're doing with our podcast is to actually give you the

knowledge and tools so you have a confidence in applying the best possible training and

nutrition into your own lives. Now, going to be honest, that can get really expensive. And it seems

like everywhere around the world, we're having to cut costs and everything is so expensive.

But that doesn't mean you have to abandon all hope of getting fit or healthy. So today we're

going to be talking about how to get jacked in shape and be healthy while on a budget from hacks

on how to get the most out of your diet, working out in training, how to factor in supplements,

and still prioritize recovery all while not breaking the bank. It is possible. I promise you guys,

it's possible. But before we get into that, if you aren't following us on Spotify,

what are you doing at this point? It is the easiest, best, and most free way you can support us and help us reach as many people as possible because that is the goal at the end of the day.

I follow us on Spotify. And if you want access to every single one of our complete 12-week training programs programmed out in Google sheets so you can track and guarantee you are making progress.

Like our ultimate push pull legs, our high frequency full body program, which I'm actually

currently running right now or any of the other countless programs we now have, you can get

access to all of them just by being a premium member to the podcast, which is five bucks a month.

We're talking about being on a budget.

It's five bucks a month.

You also get bonus episodes every single Friday, free Legion supplement giveaways,

and other sick perks.

We'll leave the sign up for that down in the show notes below.

And before the episode, we have to give a special shout out to the sponsor of today's

and every other episode of the fitness stuff podcast since day one, right? Like every episode

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