What is up, everyone?

Welcome back to the fitness stuff for normal people podcast.

I'm Mariana.

And I'm Tony.

And the fitness industry kind of sucks, if I'm being honest.

And we want to make it suck less.

So instead of following every new trend that pops up almost weekly at this point,

the goal of what we're trying to do with our podcast is to give you the knowledge and tools.

So you have the confidence to apply the best possible training and nutrition into your own lives. Where today we have another

microdose Monday. What does that mean? Well, normally we dedicate an entire episode to just one topic

so we can direct it as clear and thoroughly as possible.

But what about the smaller topics?

The topics that don't need an entire episode but are still important.

That's what we're doing today.

We're going to be covering four different and important topics in the industry in a bit more bite-sized fashion.

Today we will be talking about U.S. versus European food regulations

is our country actually trying to poison us and update on our deep dive from arguably the most

important vitamin you need to be getting enough of, vitamin D, a step-by-step guide to get you from

zero to one pull-up and then from one to 20 plus pull-ups because pull-ups are

awesome. I definitely need to listen to this one and giving you actual direction on making progress

with PCOS from a dietary standpoint. But before we get into that, if you haven't already,

go ahead and follow us on Spotify. It is the best and easiest way

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