139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? why do I fear 'going crazy'? Why is my loss of vision a symptom?

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 11 November 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Its the most loved monthly episode - the Q&A episode! Alison and Taylor answer healer questions! This month's questions What helps the most if you have a deep fear of dying? Have either of you ever suffered with ocular migraines? Fear of losing vision? What did you do for your anxiety lightheadedness when it was constant? I keep fixating! How do you figure out what's causing your anxiety? (hear more about this in episode 82) Do you ever fear you are losing your mind when your anxiety acts up? How do I overcome sleep anxiety and being afraid of sleeping? (hear more about this answer in episode 70) What are some things you can do when you feel your chest tightening, shakiness and your mind racing? Find a top rated doctor near you for FREE with ZocDoc. Click HERE Order your copy of The Anxiety Healers Guide HERE Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Allison.
0:01.6	And I'm Taylor.
0:02.7	And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health.
0:09.9	Listen as we explore all things anxiety, healing while keeping it real, including our own struggles with mental health.
0:16.1	We'll bring our expertise as healing professionals to the conversation while discussing the tools
0:21.1	and strategies you need to heal the anxious mind.
0:24.4	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever
0:29.7	you get your podcast.
0:36.4	Hi, everyone.
0:37.4	Welcome back to the Anxiety Chicks podcast.
0:39.4	I'm Taylor.
0:40.5	And I'm Alison Sopanera.
0:43.0	And we are so glad to be back with you guys.
0:46.8	It is the first week of the month.
0:48.9	So we are starting with our Q&A episode, which a lot of you guys love.
0:54.0	If you didn't know, we post on our stories,
0:56.6	our individual pages, Health underscore Anxiety and the Anxiety Healer about the first week of the
1:03.3	month on like a Monday and Tuesday. And we get the questions you guys want to ask and we answer
1:09.1	them on here. We try to do as many as we can to
1:12.2	fit in an episode, but keep posting your questions and I promise we'll get to it at some point.
1:16.8	So, Alison, do you want to start with the first question? Sure. Mine's going to be pretty
1:22.1	short at this one, just because it's, anyway, I'll tell you. Okay, so someone asked, have you ever suffered with
	...

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