meta_pixel
Tapesearch Logo
Log in
The Intermittent Fasting Podcast

#139 - IF Workout Tips And Techniques, Calorie Fixation, Emotional Food Issues, & More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.32.7K Ratings

🗓️ 15 December 2019

⏱️ 63 minutes

🧾️ Download transcript

Summary

Get the FULL Shownotes at IFpodcast.com/episode139, and all the stuff we like, at IFpodcast.com/stuffwelike! 01:05 - BIOPTIMIZERS: Use The Link masszymes.com/ifpodcast With The Code ifpodcast10 To Get 10% Off Your Order! 27:45 - Listener Q&A: Birgit - How To Adjust Calories In Window To Fast Longer? Dry Farm Wines: Check out DryFarmWines.com/IFpodcast for more information, and to get a bottle for a penny! 41:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 43:40 - Listener Q&A: Emily - Pro And Safety Tips For Working Out With IF? 49:55 - Listener Q&A: Emily - Can IF Help With Emotional Food Issues? 01:02:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 139 of the Intermentant fasting Podcast.

0:07.0

If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.

0:22.0

I'm Melanie Avalon author of what, when, wine

0:26.1

lose weight and feel great with paleo-style meals, intermittent fasting and wine.

0:32.1

And I'm here with my co-host,

0:34.0

Jen Stevens,

0:35.0

author of Delay Don't Deny,

0:38.0

Living and Interminton fasting Lifestyle.

0:40.0

For more on us,

0:42.0

check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.

0:48.0

Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.

0:55.0

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

1:02.0

If it's that time, and get ready for the Intermitt and

1:05.2

fasting podcast. One more thing before we jump in. Did you know that common

1:10.7

ingredients found in skin care and makeup products can actually

1:14.0

disrupt your endocrine system. These endocrine disruptors are a silent threat

1:18.9

that can have significant impact on your health, including something that is very important to me.

1:24.8

Fertility. Your skin is your body's largest organ and what you put on it matters.

1:29.7

Endocrine disruptors are chemicals that interfere with the natural hormonal communication in the body.

1:36.0

It also matters during pregnancy and that's one of the reasons I pay close attention to what

1:41.0

I put on my skin while being pregnant. Studies have shown

1:44.1

that exposure to endocrine disruptors can affect both male and female fertility.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.