#138 - The Skinny On IF, Eating Whatever You Want, IF For The Holidays, Combatting Scar Tissue, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 8 December 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Full shownotes: IFPODCAST.com/episode138 Stuff We Like: ifpodcast.com/stuffwelike SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 11:15 - Listener Q&A: Diane - Loving Butcher Box And Intermittent Fasting! (IF For The Holidays!) 17:45 - Listener Q&A: Peter - Weight Loss, Reduced Scar Tissue, And Health Success With IF! 22:45 - Listener Q&A: Alfredo - Can You Really Eat Anything You Want With IF? 33:45 - AUDIBLE: Visit Audible.com/IFPODCAST Or Text IFPODCAST To 500500 To Get 3 Months At Just $6.95 Per Month! 36:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 38:35 - Listener Q&A: Lee - How Does Alcohol Affect A Prolonged Fast? DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny! 45:40 - Listener Q&A: Miguel - Will IF Make Me Too Skinny? 58:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 138 of the Interment and fasting Podcast.
0:06.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat,
0:16.8	with no calorie counting.
0:18.7	Then this show is for you.
0:20.8	I'm Melanie Avalon, author of What, Win, Wine. Lose weight and feel great with
0:26.8	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host,
0:32.4	Jin Stevens, author of Delay Don't Deny, Living and
0:36.7	Interment and Fasting Lifestyle. For more on us, check out IF Podcasts,
0:41.8	com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So pour yourself a cup of black coffee, a mug of tea,
0:58.1	or even a glass of wine.
1:00.6	If it's that time, and get ready for the Intermittent Fast
1:04.0	podcast. Today's episode is sponsored by audible.
1:08.8	Audible is excited to offer members a new way to explore their
1:12.1	interests with the new Plus catalog.
1:14.8	This holiday season will certainly be more special than last.
1:18.3	It's finally time to gather together and exchange thoughtful gifts with the people you care
1:22.2	about.
1:23.0	In the midst of all the holiday excitement,
1:25.5	think about giving yourself the gift of an audible membership.
1:29.0	Now is the absolute best time to do it with a special offer of 60% off your first three months.
	...

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