#140 - Snacking For Metabolism, The History Of Breakfast, Feeling Good After “Bad” Meals, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 22 December 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get The Full Shownotes At IFpodcast.com/episode140 And All The Stuff We Like, At IFpodcast.com/Stuffwelike! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! Get the new updated audiobook of Linda Prout's Live In The Balance: The Ground-Breaking East-West Nutrition Program narrated by Melanie! FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 11:35 - Listener Feedback: Amy - Loving The Tangents! 12:35 - Listener Feedback: Julie - Where Did The Several Small Meals For Metabolism Come From? 34:25 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And 2 Lbs Of Free Wild-Caught Salmon! 38:00 - JOOVV: Use The Link Joovv.com/IFPodcast with the code IFPODCAST for a free gift! 39:45 - Listener Q&A: Luis -Feeling Good After "Bad" Meals 54:40 - LISTEN TO US ON HIMALAYA! With Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 140 of the Intermentant fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.0	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interminton Fasting Lifestyle.
0:39.6	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.7	podcast. Hi friends, so I'm sort of haunted by clothes. If you follow me on
1:11.0	Instagram you probably know that I love wearing all the new clothes all the time and I know that that is not really sustainable and not good for the planet.
1:20.5	That's why I am thrilled that there is now a way to get all of the clothes with
1:25.2	none of the waste and I'm going to tell you how you can get unlimited clothes with
1:29.9	no waste for a month for free. That's right, I now have a website for both myself and you
1:35.9	guys where you can get free unlimited clothes with free shipping, free exchanges, non-stop from all of the hottest brands and it is so incredibly easy.
1:46.7	It's called Melanie Avalon's closet.com.
1:49.5	We have so many
1:55.0	incredible brands, including my favorites like BCBG, Calvin Klein, and so many more think like 100 brands.
1:59.0	There are so many options.
2:00.0	And the way it works is when you get a subscription, you search through the clothes, pick what you want,
2:05.0	they send it to you with fast easy shipping, you wear it as long as you want, and then when you're ready for more clothes,
2:10.0	you just drop it off in their prepackaged envelope and get your next round.
2:13.6	It is so incredibly cool. They have multiple plans. The starter plan gives you two pieces at a time.
	...

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