139 - Her Story - How She Found Freedom After 45 Years of Food & Body Struggles with Ann

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 23 February 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The guest on today’s episode has an incredible story to share, at 57 years old Ann has found freedom from her food & body struggles. Ann is a former Food Freedom Online Program client and shares where her struggles first began and the approaches she tried in the past to heal. Ann and Jessi chat about how important community & staying out of isolation is throughout the healing process. Ann also shares some her favorite tools she learned from the program and her advice for the woman who is relating to her story. Thank you, Ann for having the courage to come on the show & share your story in hopes of helping other women around the world feel a little less alone in their journey. We love you! Click here to listen to Julie's episode, the episode Jessi mentioned! Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

Transcript

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0:00.0	Hello and welcome back to the Dear Body podcast. Happy that you decided to hit play on today's
0:06.0	episode. I have a very special guest. Her name is Ann. She's a former student of mine client
0:11.0	inside of the Food Freedom Online program. And she has an incredible story that I believe will
0:15.9	encourage you so much. Anne just turned 57 years old and has been struggling in her relationship with food
0:21.6	in her body for over 45 years and has gotten to this place within the last year and a half
0:27.4	or so where there's been a complete evolution and she's gone from not trusting herself
0:33.2	to learning how to trust her body, trust herself to make good decisions. And we were just talking
0:38.2	before I hit record on this podcast episode. And she said something that's impacted her so much
0:42.9	in this epiphany that she kind of had was she has gained access to have the freedom to do more
0:48.5	things in her life because she's found freedom from food and body image struggles. She said it
0:53.4	kind of sounds like a cheesy bumper sticker saying. But I thought, no, body image struggles. She said it kind of sounds like a cheesy bumper
0:55.2	sticker saying, but I thought, no, this is incredible. She said, you know, we need to find freedom
0:59.9	from so we can have freedom to insert the blank. What do you need freedom from? And so I'm very
1:05.7	excited to hear from Anne today. I think you'll be very encouraged and inspired by her story of how
1:10.6	she's accessed
1:11.5	freedom from her struggles with food and body so she can have freedom to pursue other areas of
1:16.3	her life. So Anne, thank you so much for joining me and welcome to the show. Thank you so much,
1:20.8	Jessie. I'm so glad to be here to share my story. And before we go on, I just want to thank not only you, but all the other women who
1:29.0	have gone before me and shared on your podcast. It really inspired me, especially my friend Julie.
1:35.9	Yeah. If you haven't listened to Julie's podcast episode, I'll link it for you guys in the show
1:40.8	notes. That one has had substantial amounts of downloads her episode was just
1:46.7	very very encouraging i think the title of her episode was how she conquered binge eating at 60
	...

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