138 - I’m Scared! I Feel Like I’ve Tried Everything

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 17 February 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is for the woman who feels like she has tried everything to heal her relationship with food, mind & body. This is for the woman who feels like she is a failure & lacks willpower because of falling off a diet. This is for the woman who is ready to come out of isolation & into freedom. This is for the woman who lacks trust in her ability to follow through & reach her goals. If this is you, we hope that this episode inspires, encourages & empowers you to pursue your healing journey. No matter how many times it feels like you have "failed", we hope you muster up the courage to try again. You are worthy of having a peaceful relationship with food & confidence in your own skin. Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome back to another episode. I'm so happy you decided to join us today. If you're new,
0:05.8	my name is Jesse Jean. I'm your host. I'm also the creator of the Food Freedom Online program
0:10.4	and I've been working with women for almost four years in the process of retraining their brain
0:14.8	so they no longer feel the urge or the impulse to binge or emotionally overeat. I support my
0:20.1	clients in making peace with their
0:21.8	body so body image challenges aren't holding them back. I am passionate about all things mental
0:26.9	health. However, I'm not a mental health provider, not a medical provider. I am certified, a
0:31.8	certified coach through the Institute for the Psychology of Eating. So today what I want to do is
0:36.3	I actually, I want to talk about a couple of things. The first what I want to do is I actually, I want to talk about a
0:39.0	couple of things. The first thing I want to share with you guys is I posted on my Instagram the
0:43.6	other day. I said, tell me a secret you're keeping related to your relationship with food
0:47.6	and or body image. And some of the submissions on my Instagram story, I think will really help you feel less alone if you are
0:56.5	struggling in your relationship with food, those shameful or secretive things you might be
1:01.2	doing with food or those shameful or secretive thoughts that you have about your body.
1:05.6	I want to talk about some of these things that were submitted because I think it'll help
1:10.0	you feel less alone. I think it'll help you feel less alone.
1:11.0	I think it'll help you realize that there's freedom for you and what you're going through
1:15.9	maybe isn't as unique as it feels. I remember when I was deep in my struggles, I felt like I was the
1:23.0	only one who was dealing with some of the thoughts and behaviors that I was dealing with. And I was too
1:28.1	afraid for the longest time to talk about them because they seemed so embarrassing. But I want to
1:33.8	talk about some of those things today. I also want to address what do you do if you are scared
1:40.0	because you feel like you've tried everything to heal your relationship with food.
	...

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