139 - Fast Isn't Fast. Slow Isn't Slow
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 8 July 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
What is your perception of how fast you should lose weight? 2 months? 3 months? A year? This week we talk about how losing weight "fast" isn't always the best, and how maybe it isn't actually fast after all.
www.vibewithmaggie.com
Transcript
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| 0:00.0 | Welcome to the podcast. |
| 0:14.7 | Good morning. |
| 0:16.3 | How are you doing? |
| 0:17.9 | I'm doing good aside from my allergies. |
| 0:20.9 | That's so weird. |
| 0:22.2 | It's like beginning of July. |
| 0:25.1 | And you knew it even from this morning. |
| 0:26.7 | But then he went golfing and so oopsies. |
| 0:28.7 | That's definitely going to flare him up. |
| 0:32.3 | What's going on today though? |
| 0:33.7 | What are we talking about? |
| 0:34.8 | We are talking about the perception, I think, of slow versus |
| 0:42.7 | fast when it comes to weight loss results. Yeah, I saw somebody's on Instagram. I don't know how to |
| 0:48.4 | pronounce her last name. Do you? Who? Simone. Simone soul. She wasn't talking about weight loss. |
| 0:54.5 | She was talking about, I think, something business related. |
| 0:56.5 | Yeah. |
| 0:56.7 | And she said, slow isn't slow and fast isn't fast. |
| 1:00.8 | Yeah. |
| 1:01.2 | I was like, wow, that applies to weight loss too. |
| 1:03.5 | Yeah, totally does. |
| 1:05.3 | And, I mean, I was asking Maggie last night when we were talking about what we were going to |
| 1:11.4 | podcast on and I was just like, well, what is the actual perception that people have of fast? |
... |
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