140 - Redefining Weight Loss Success (Stop Weighing Daily)
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 15 July 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of success, and other ways that you can measure success. It's important to feel successful everyday, and we hope that you can start to reframe what success even means!
Transcript
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| 0:00.0 | Welcome to the podcast. |
| 0:18.5 | Happy Tuesday. |
| 0:20.4 | Not for anybody listening, but thank you. Oh, sorry. Happy Friday. Happy Tuesday. Not for anybody listening, but thank you. |
| 0:22.4 | Oh, sorry. |
| 0:22.9 | Happy Friday. |
| 0:24.3 | Happy Friday. |
| 0:26.3 | What's going on? |
| 0:27.7 | Just, just RTP. |
| 0:30.6 | Oh, ready to party. |
| 0:31.9 | Ready to podcast. |
| 0:33.1 | Right? |
| 0:33.3 | Oh. |
| 0:33.7 | It is normally ready to party, though. |
| 0:35.4 | You're wearing a llama necklace. |
| 0:37.0 | I am. Throwback. It is throwback. It's an homage to party though. You're wearing a llama necklace. I am. |
| 0:38.2 | Throwback. |
| 0:39.1 | It is a throwback. |
| 0:42.4 | It's an homage to the past. |
| 0:43.1 | How far you've come? |
| 0:45.6 | I mean, yeah, yeah. |
| 0:47.2 | You started a new Instagram account. |
| 0:47.9 | Oh, yeah. |
... |
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