1385: How to Start Your Fitness & Fat Loss Journey

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 September 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey.

Mind Pump speaking to the average person and how to begin their health journey. (2:44)
The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:20)
#1 – Avoid heavily processed foods. (9:03)
#2 – Try and hit your protein target. (23:46)
#3 – Build muscle to create a faster metabolism. (28:56)
#4 – Increase daily activity. (35:15)
#5 – Get good sleep. (39:42)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, we talk about how to start your fitness and fat loss journey
0:20.0	and we break it down into five easy steps.
0:22.0	Look, we literally created this episode for people to share with friends and family members
0:28.0	that need to get started or want to get started with fitness or fat loss or on a health and fitness journey.
0:36.0	If you're a fitness enthusiast and you're listening to our podcast and you want to send a podcast
0:41.0	to somebody to help them get started, this is the one.
0:45.0	This is probably our most shareable episode.
0:47.0	This is probably one of our most valuable episodes for you to give to people to get them going.
0:53.0	We're talking to the average person who's interested in getting started.
0:58.0	We listed five of the most important easy to start steps for fitness and fat loss.
1:05.0	This episode is brought to you by our sponsor, Chilly.
1:10.0	Now, Chilly makes chili pads and ulers, which are products that cool or warm your bed.
1:16.0	You use this water-cooled technology, put it right on top of your mattress underneath the covers or whatever.
1:22.0	You can set the temperature to cool your bed down or warm it up so you get amazing sleep.
1:28.0	It also has two sides to it.
1:31.0	If you live with your spouse and your wife or your husband likes the bed to be a different temperature,
1:35.0	their side can be controlled independently from yours.
1:40.0	Now, because you listen to Mind Pump, you do get a big discount.
1:44.0	Here's what you do.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.