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Mind Pump: Raw Fitness Truth

1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 September 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, improving health and general wellness, what equipment to buy for a home gym, how stimulants affect the anabolic process and recovery, and how to train clients who have lost their period.

  • New Product Alert from Organifi! (4:16)
  • The moment you realize that certain foods affect you. (10:28)
  • Mind Pump Recommends Alone on Netflix. (15:12)
  • The COVID prohibition era. (25:00)
  • Adam’s Vegas tales. (29:20)
  • Cool News with Sal. (33:27)
  • Fun Facts with Justin. (37:27)
  • Weird Real Estate Facts with Adam. (39:14)
  • #Quah question #1 – How would you compare calisthenics to weight training for building muscle, improving health, and general wellness? (41:54)
  • #Quah question #2 – You have $5,000 to spend on a home gym, what do you buy? (46:39)
  • #Quah question #3 – How do stimulants affect the anabolic process and recovery? (52:27)
  • #Quah question #4 - How do you go about training and nutrition with clients who have lost their period? (59:42)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pumped the World's Top Fitness Health and Entertainment podcast,

0:17.0

we answer fitness and health questions that are asked by listeners and viewers just like you.

0:23.0

Now, the way we open the episode is we open with an introductory portion where we talk about current events

0:28.0

or we'll mention our sponsors or we'll bring up studies.

0:31.0

In today's episode, that's about 36 minutes long after that, we got into the questions.

0:35.0

By the way, if you want to check out the episode as it's timestamped,

0:39.0

in the words you can fast forward to your favorite parts, go to MindPumpPodcast.com.

0:44.0

Alright, so here's what happened in today's episode.

0:46.0

We started by talking about the new probiotics supplement from Organifi.

0:50.0

It's actually a powder. You put it in your mouth, wash it down with water.

0:54.0

It tastes pretty good. Just instead of tasted like cereal remnants or something like that.

0:57.0

Yeah, like checks.

0:58.0

Interesting.

0:59.0

But it's got probiotics and pre-bottles for gut health.

1:03.0

Now, Organifi is the maker of it and they are one of our sponsors.

1:06.0

And because you listen to MindPump, you actually get 20% off any of their products.

1:10.0

If you're interested, here's what you do.

1:13.0

Go to Organifi.com. That's O-R-G-A-N-I-F-I.com forward slash MindPump.

1:19.0

And then use the code MindPump for 20% off.

...

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