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Mind Pump: Raw Fitness Truth

1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 September 2020

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength training and hypertrophy training, natural approaches to helping eliminate anxiety, how to know if needing to change foot position for a squat is due to limited mobility or is related to individual hip anatomy, & how to balance hormones as a female.

  • Gymshark, the Shredz of athleisure wear. (6:15)
  • Vuori is building their business off quality and not social media. (12:20)
  • How to be inclusive without virtue signaling? (17:10)
  • Mind Pump Reminisces, the Def Leppard effect. (18:20)
  • Putting things into perspective. A grandfather’s legacy. (21:45)
  • Justin’s new look paying off in the bedroom? (27:30)
  • Is a lack of training causing all these football injuries? (30:44)
  • UFC, MAGA versus BLM? (32:05)
  • Will social media become regulated? (34:32)
  • New Product Alert from Ned! (37:24)
  • Sal’s favorite arm superset with a suspension trainer. (41:58)
  • #Quah question #1 – What is the difference between strength training and hypertrophy training? Don’t they both produce muscle mass? (43:27)
  • #Quah question #2 – My doctor recently just put me on Xanax for anxiety issues. I feel this is just a band-aide. What are some better, natural approaches for helping eliminate anxiety? (51:15)
  • #Quah question #3 – How do we know if needing to change foot position for a squat, such as widening feet or slightly pointing toes outward, is due to limited mobility or if it’s related to individual hip anatomy? (56:46)
  • #Quah question #4 – Do you have any tips on how to balance hormones as a female? When training load is near athlete levels? (1:05:30)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, the World's Top Ranked Fitness Health and Entertainment Podcast,

0:19.0

look it up.

0:20.0

We answer fitness and health questions that are asked by listeners and viewers just like you,

0:24.0

but we also have a lot of fun.

0:26.0

All of our episodes are filled with information and fun time.

0:29.0

Lots of fun.

0:30.0

So what we do is we open up this podcast with an introductory portion.

0:33.0

We cover some current events.

0:34.0

That was about 36 minutes long after that we answered the fitness questions.

0:37.0

By the way, if you want to follow along and click on the timestamped part of the episode that you want to listen to,

0:44.0

go to mindpumppodcast.com.

0:47.0

Okay, so here's the breakdown.

0:49.0

We open up by talking about Jim Shark.

0:50.0

Jim?

0:51.0

Jim?

0:52.0

Jim?

0:53.0

Jim?

0:54.0

Jim?

0:55.0

What about you?

...

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