1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 September 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine, whether TRX training is really for everyone, the best way to combat midsection fat when bulking, and how to pack a healthy lunch for a child.

Cobra Kai, a Mind Pump favorite. (5:45)
Sal’s great realization. (9:14)
Balancing cravings and alcohol. (11:24)
In entertainment news from Mind Pump. (17:21)
#TBT (19:13)
Instant Pot/Butcher Box, a match made in heaven. (22:57)
Netflix is feeling the heat over the “Cuties’ backlash. (27:32)
How adolescence is getting stretched out more and more. (31:35)
Building impact and income in the fitness space. (33:07)
Justin’s excitement for the new season of the Mandalorian. (36:13)
Mind Pump Conversations: Is the work from home model here to stay? (36:55)
Mind Pump Investments: The migration out of metropolitan cities and why rents are going down. (40:35)
#Quah question #1 – What are the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine? (47:45)
#Quah question #2 – What are your thoughts on TRX training? Is it really for everyone? (52:38)
#Quah question #3 – Every time I bulk, I feel like I inevitably put on too much body fat. Specifically, around my midsection. No matter how slow or clean the bulk is, I always see midsection fat appear. What is the best way to combat this or at least keep it to a minimum? (56:25)
#Quah question #4 – I am having a son soon and my biggest concern is when he is school-aged and needs to have a packed lunch. I really don’t want him eating this garbage school food, but I feel like it’s hard to meal prep for a child. What have you done or plan to do? (1:00:14)

Related Links/Products Mentioned

People Mentioned

Jason Phillips (@jasonphillipsfitness) Instagram
Marlon Shamell (@shamell_fitness) Instagram
Serene Wilken (@mindful_axis) Instagram
Simon Sinek (@simonsinek) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, UP with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pumped the World's number one fitness health and entertainment podcast,
0:19.0	we answer the fitness and health questions that are asked by our audience,
0:23.0	but the way we open the episode is with an introductory current events portions
0:27.0	where we talk about stuff that's happening in the world. We talk about studies,
0:30.0	talk about our own lives, introductory.
0:33.0	Today's episode has a 38-minute intro portion after that is when we answer the questions.
0:38.0	By the way, if you want to see every topic timestamped in the podcast,
0:42.0	so you can fast forward to your favorite part, go to Mind Pumped Podcast.com.
0:45.0	But if you want to listen to the episode, the way it was meant to be heard,
0:48.0	start from the beginning. That's right.
0:50.0	So I'm going to give you a breakdown. We open up by talking about Cobra Kai,
0:53.0	Adam finally finished season two. What a great show.
0:56.0	Oh, man. I've got to do karate. So happy you guys are watching.
0:59.0	Then I talk about one of my great realization about my age.
1:01.0	I'm not as old as I thought I was. Then we talk about cravings and alcohol.
1:06.0	We talk about using the Instapot and making pork ribs in there.
1:10.0	Instapot, by the way, it falls off the bone.
1:13.0	Now, my favorite source of pork ribs is butcher box. They use heritage pork.
1:17.0	It tastes amazing. Butcherbox also has amazing grass-fed meats.
	...

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