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If you want to pump your body and expand your mind,

there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pumped the World's Top Fitness Health and Entertainment podcast,

we talk about a great subject, one that there's a little bit of controversy around on the interwebs.

We talk about the squat, and in particular why everybody should do squats,

or if you can't do squats, why you should get to the point where you can do them.

It's the best exercise for beginners to learn.

It's phenomenal for building real world strength.

It builds muscle like no other exercise.

It's phenomenal for fat loss through the metabolism boosting effects.

And all the other exercises people like to do in replace of squats,

...