1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 16 September 2020
⏱️ 75 minutes
🧾️ Download transcript
Summary
- Morning workouts are NOT for Adam and Justin. (6:39)
- Weird news with Sal. (9:11)
- Mind Pump Recommends (Un)well on Netflix. (12:00)
- Why you should handle the BIG rocks first when it comes to your health. (13:39)
- Mind Pump Recommends the Social Dilemma on Netflix. (19:11)
- Mind Pump approves a Presidential Debate hosted by Joe Rogan. (35:37)
- Mind Pump Conversations: The future of the gym space. (37:45)
- How to get enough nutrients in when calories are low. (46:59)
- #Quah question #1 – I have heard some trainers say that they are anti-plank, due to them training bad posture. What is your opinion on that? (49:57)
- #Quah question #2 – NASM teaches flexibility training before strength. You guys have said you train your clients for strength first, so now I am confused? (55:56)
- #Quah question #3 – What correctional exercises would you recommend for clients with knocking knees? (1:02:02)
- #Quah question #4 – What do you think about float therapy? (1:08:17)
Related Links/Products Mentioned
- MAPS Fitness Products
- Man's Penis Bitten by 4-Foot Snake While Sitting on Toilet
- (Un)Well | Netflix Official Site
- Bee sting venom could provide treatment for arthritis
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- The Social Dilemma | Netflix Official Site
- iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us
- Mind Pump #1140: Nir Eyal
- The Flip Side
- Trump says he's interested in debate hosted by Joe Rogan
- Joe Rogan Experience #1535 - Tim Kennedy
- The Peloton threat: Gyms have a plan to get Americans working out again
- The future of fitness is together but alone
- Fitness Training Center San Jose - Red Dot Fitness Website
- Jillian Michaels reveals she recently had coronavirus, warns about going to reopened public gyms
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump TV - YouTube
- How to do a PROPER Plank – Mind Pump TV
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Prime Bundle | MAPS Fitness Products - Mind Pump Media
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Joe Rogan (@joerogan) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this special episode of Mind Pumped the World's Top, Fitness Health and Entertainment podcast. |
| 0:18.0 | Oh yeah! |
| 0:19.0 | We answered some health and fitness questions, but the way we opened the episode is with an introductory portion, |
| 0:24.0 | where we talk about current events, what's happening in the world, what's happening in our lives, |
| 0:29.0 | and today's episode that intro portion was 43 minutes long. |
| 0:32.0 | By the way, if you go to Mind Pumped Podcast.com, you can see the entire podcast timestamps. |
| 0:38.0 | You can fast forward to your favorite parts, probably when I'm talking anytime. |
| 0:42.0 | So here's the breakdown of today's episode. |
| 0:45.0 | We opened up by talking about morning workouts and how much I do them, and they don't. |
| 0:50.0 | We talked about Justin talking about sucking out snake venom for his friend. |
| 0:55.0 | Then we talked about, I didn't do that. |
| 0:57.0 | Be venom therapy on the show Unwell on Netflix. |
| 1:01.0 | Great show, check it out, kind of weird. |
| 1:04.0 | Then Adam talked about recommending blue light blocking glasses to his friend to help him sleep. |
| 1:10.0 | By the way, we work with a company called Felix Gray. |
| 1:13.0 | They make the best blue light blocking glasses around for two reasons. |
| 1:16.0 | Number one, the most stylish. |
| 1:18.0 | They don't change the color of everything. |
| 1:20.0 | So you're not watching your TV in red or orange. |
... |
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