1380: The 10 Best Resistance Band Exercises
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 14 September 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises.
- How good things stick. (1:45)
- Mind Pump Reminisces on the history of resistance bands, their introduction to them & MORE. (2:30)
- The versatility and unique value of resistance bands. (10:55)
- The Top 10 Best Resistance Band Exercises. (18:13)
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- #1 – Band bodyweight hip thrusts. (18:56)
- #2 – Band squats. (21:24)
- #3 – Band stiff-legged deadlifts. (24:21)
- #4 – Band Pushups. (27:19)
- #5 – Straight arm pulldowns with bands. (29:09)
- #6 – Band pull-aparts. (31:18)
- #7 – Band upright rows. (33:35)
- #8 – Band hammer curls. (33:35)
- #9 – Band overhead tricep extensions. (37:48)
- #10 – Band wood chops. (41:13)
Related Links/Products Mentioned
- MAPS Anywhere Program
- Rubberbanditz Resistance Band Set
- How to Continue Building Muscle While You're Stuck at Home – Mind Pump Blog
- How to Stay Fit When Gyms are Closed Due to Coronavirus (COVID-19) - Mind Pump Blog
- Mind Pump TV - YouTube
- 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
- Correcting Upper Cross Syndrome to Improve Posture & Health- Band Pull-Aparts
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
- Build An Amazing Midsection with the Side Wood Chop
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind there's only one place to go. |
| 0:05.6 | MIND, MIND, MIND, UP with your hosts. |
| 0:09.1 | Saldas Defe-no, Adam Schaefer, and Justin Andrews. |
| 0:13.6 | In this episode of Mind Pump, we talk all about the benefits of using resistance bands |
| 0:19.9 | in your workouts or training entirely with resistance bands. |
| 0:23.9 | You know, when I first started in the fitness industry back in the 90s, I thought resistance |
| 0:28.9 | bands weren't that effective. |
| 0:30.7 | It wasn't something that I even considered. |
| 0:32.6 | Well, once I started reading studies coming out of the former Soviet Union and powerlifting |
| 0:37.2 | athletes and Olympic lifters, started incorporating in my training in my clients and in myself. |
| 0:42.8 | I was totally sold. |
| 0:44.3 | These days bands make their way into almost every one of my workouts and it's true for |
| 0:49.0 | my co-host as well. |
| 0:50.5 | Bands are now a serious training tool and you can do a full workout, train your entire |
| 0:56.5 | body with just resistance bands. |
| 0:59.2 | That's what we do in this episode. |
| 1:00.4 | We go over our 10 favorite resistance band exercises, each one of them covering a different |
| 1:06.6 | part of your body. |
| 1:07.8 | In fact, at the end of the episode, if you take notes, you got all the exercises, you can |
| 1:12.1 | literally just do three sets of every exercise to fatigue and have a phenomenal workout. |
| 1:17.2 | Now if you want more planning and you want a full-on workout with video demos where we're |
| 1:22.2 | teaching you how to exercise that has different phases that requires just bands as well, you |
... |
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