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Mind Pump: Raw Fitness Truth

1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 12 September 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to develop the upper chest, the consequences of eating below the minimum daily requirement of fat, whether running with a plastic bag over the upper body helps burn more calories, and how smoking weed impacts gains.

  • TV from back in the day. (4:27)
  • Adam’s insecure moment. (6:54)
  • California looks like Mars. (10:55)
  • The controversial business of private firefighting. (13:07)
  • Courteney Andrews is on a mission. (17:15)
  • Mind Pump Reviews Mulan on Disney+. (19:42)
  • Mind Pump’s favorite Disney films. (22:05)
  • We are living in the greatest time alive for conspiracy theories. (23:15)
  • Facebook backlash. (24:48)
  • The Madden 2021 controversy. (29:41)
  • Unconscious learning underlies belief in God, study suggests. (32:49)
  • Fun Facts with Justin. (37:11)
  • How the Pluto Pillow eliminated Sal’s neck pain. (40:34)
  • #Quah question #1 - How do you develop the upper chest? (43:09)
  • #Quah question #2 – What are the consequences of eating below the minimum daily requirement of fat? (50:39)
  • #Quah question #3 – Does running with a plastic bag over the upper body help burn more calories? (54:48)
  • #Quah question #4 - Can smoking weed impact gains? (58:08)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of the World's Top Fitness Health and Entertainment podcast, Mind Pump,

0:18.0

we answer fitness and health questions for of them,

0:21.0

but the way we open the episode is with some introductory conversation we talk about.

0:25.0

Studies and current events, we have a lot of fun.

0:28.0

By the way, if you want to just fast forward to your favorite part,

0:31.0

go to Mind Pump Podcasts.com. The whole podcast is timestamped.

0:35.0

Otherwise, do what we recommend. Start from the beginning and come on the journey.

0:39.0

So I'm going to give you a breakdown of what happened in today's episode.

0:42.0

We started by talking about TV back in the day.

0:45.0

When we go back in the day, we're talking about when Doug was a kid.

0:47.0

Way back.

0:48.0

Yeah, it's at the turn of the century, long time ago.

0:50.0

Mm, antenna, isn't all.

0:51.0

Then I talked about how Adam had an insecure moment yesterday,

0:55.0

asking one of our staff members if he looked fat.

0:58.0

Although he looked amazing, in my opinion, especially because he was wearing Viori clothing.

1:03.0

Viori is at the leisure wear. That makes it look good, even if you're fat, right Adam?

1:07.0

Yeah.

1:08.0

By the way, Viori is one of our sponsors.

...

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