Hey, guys, this is Joy.

And this is Claire. And this is Claire.

Hi.

Happy Thursday.

Happy Thursday.

Forever and never, you know, would we ever switch the days?

Probably not.

That would just be really too much change.

All the things we want to change up, we cannot mess with the schedule.

People don't like when we change the songs.

You know, I think about our schedule all the time. And like, I always think back to what we say every time, which is that if you had told us, we had would find time for this every week for nine years. We never would have started. Oh, heck no. Yeah. And I think I, like, compare this to our, to like other habits in my life that I'm trying to create like how do we always

make this work every single week to like it just it just happens it's like in the DNA yeah like

you just got a set aside an hour yeah I don't know I think about the Gretchen Rubin four tendencies

right and how a lot of it also is for other people that are kind of like counting on us. And then every once in a while I'll be like, is anyone out there? And then we'll get a great email. And then I'll be like, yes, there are people out there that still. Wait, which is your, which tendency do you have? I believe that I am part or tendencies. Let me look it up really quick. Okay, there's the upholder, the obliger, the rebel, and the questioner. Yeah. So I think I came out with the upholder, the upholder and the obliger. Got it. I have like a crossover between the two. So I'm really big on outer expectations. Like if somebody is like

counting on me for something, I'll be like, yes, I will do that. And then I also have a big

piece of inner expectations. However, I will be, I can talk. Well, I'll talk myself out of it.

Yeah, I'll just easily be like, oh, I don't want to do that, you know, if I have some type of goal.

Yeah. Interesting.

Like recently, recently I had to take this exam.

So if you're in any type of field where you have to do continuing education credits or get a license in the state of whatever you're practicing in.

Because now I work for a telehealth company. It really is beneficial to get licensed in multiple

states so you can see more people. So recently they were like, hey, we have a need in Utah.

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