#138: Tips for Newbie--and Returning Injured—Runners (Repeat)
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 29 November 2014
⏱️ 32 minutes
🧾️ Download transcript
Summary
While Dimity and Sarah are galavanting around the East Coast, they are re-airing this podcast that originally aired in 2012. It seemed fitting, in part, because, alas, Dimity is back in a boot; in a few weeks, she'll be following the advice she shares about resuming running after an injury. Whether you, too, are coming back after some time off or you recently picked up running, you'll make good use of the loads of advice the mother runners dish. They talk about the importance of not comparing yourself to anyone else, incorporating walking breaks, focusing on distance not speed, and finding a running buddy. And the ladies tell you why they envy your fresh, only-just-begun slate.
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
| 0:06.0 | Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle. |
| 0:13.0 | Go to take care of.com and take a short quiz to get your personalized vitamin recommendation. |
| 0:19.0 | Use offer code AMR at checkout for 50% off your first month of vitamins. Welcome to another episode of another mother runner. This is Sarah Bowen Shea here in Portland. |
| 0:42.8 | And this is Dimmity Hangout in Denver. |
| 0:44.8 | I have a slightly runny nose, so excuse me if you hear a little air blow |
| 0:48.7 | during his podcast. |
| 0:50.7 | No farmer blows indoors allowed, please. I'm in my son's room so you know I can just kind of get you know he's got enough crap on his rug. He wouldn't notice it anyway so |
| 0:59.1 | Very good. So so we've had a little change of plans. We originally were going to be talking to an OBGYN today to find out about pregnancy and running postpartum, but we ended up having to change that since I had jury duty yesterday. |
| 1:14.0 | So instead, Dimmitti, you had the great idea that we would talk about beginning running and giving |
| 1:18.8 | tips for beginner runners. |
| 1:20.4 | So that's what we are going to be chatting about today. |
| 1:23.0 | Exactly. Well, and I've had enough of the OBGYN scene this past week. |
| 1:27.0 | As many of you know, if you read the blog, I've had some issues with fibroids, and I'm still kind of working on a solution towards |
| 1:34.7 | them, waiting on insurance mostly. |
| 1:39.0 | And the reason why I thought about beginning running is because I mean, so I haven haven't run the last time I exercise was a |
| 1:46.1 | week ago Friday and today is what Wednesday so I'm going on almost two weeks |
| 1:50.4 | excuse me and I have no desire. I mean my blood levels are still pretty low and I just, I mean, |
| 1:59.0 | getting up the stairs is a workout for me and that's just such a shift in my reality but I'm just trying to kind |
| 2:06.2 | to try to take it in stride and not worry about it too much. |
| 2:11.3 | But I know that when I do finally get my body back to to ground zero and I get |
| 2:16.1 | you know everything back to as normal I can get it. |
... |
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