#137 - Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing G...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 1 December 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode137 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES01:45 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 2:20 - Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc. 14:05 - How To Tackle Digestive Issues 17:15 - The Five Stages Of Digestion 21:30 - The Role Of The Gut Microbiome In Gut And Mental Health 26:30 - Enzymes , HCL And Probiotics 27:50 - Timing Digestive Supplements 29:35 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 - Can The Keto Diet Work For Everyone?: Genetic Factors 37:00 - The Problems With Dirty Keto, Fat Bombs, A1 Dairy 43:05: Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance? 50:50: How Do MCTs Affect Ketone Production?

Transcript

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0:00.0	Welcome to episode 136 of the Interment and fasting Podcast.
0:08.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:22.0	I'm Melanie Avalon, author of What, When, Wine,
0:27.1	Lose Weight and Feel Great with Paleo Style Meals, Intermittent Fasting, and Wine. And I'm here with my co-host Jen Stevens author of
0:36.4	Delay Don't Deny living and Interminton fasting lifestyle for more on us
0:41.7	check out IF Podcast.com, Melanie Avalon.com, and Jim
0:47.1	Stevens.com. Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:55.8	So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:02.1	If it's that time, and get ready for the Intermittent Fast in Podcasting Podcast.
1:07.2	One more thing before we jump in.
1:09.4	Did you know that common ingredients found in skin care and makeup products can actually
1:14.0	disrupt your endocrine system. These endocrine disruptors are a silent
1:18.7	threat that can have significant impact on your health, including something that is very important to me.
1:24.8	Fertility, your skin is your body's largest organ and what you put on it matters.
1:29.7	Endocrine disruptors are chemicals that interfere with the natural hormonal communication in the body.
1:36.0	It also matters during pregnancy and that's one of the reasons I pay close attention to what
1:41.0	I put on my skin while being pregnant. Studies have shown
1:44.2	that exposure to endocrine disruptors can affect both male and female fertility.
1:49.0	For women, these disruptors can lead to regular menstrual cycles, ovulation issues, and even
1:54.3	polycystic ovarian syndrome or PCOS. In men they can reduce sperm quality and
1:59.5	quantity making an even more challenging to conceive.
2:03.0	But it's not just about fertility.
	...

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