138: Reaching Your Fitness Goals with Sami Clarke
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 3 November 2021
⏱️ 66 minutes
🧾️ Download transcript
Summary
In this episode I’m talking to wellness/fitness influencer and entrepreneur Sami Clarke about how to find what is right for our bodies and establish a consistent workout routine we love; her journey with body image and balance; how to discern between laziness and needing rest; how to stay motivated; her balanced eating approach; how she healed her hormones and acne; a day in her life; her best time management tips; starting a business and so much more.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.0 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi, everybody, welcome to the well. I have been crazy overwhelmed with work and life and |
| 0:40.9 | health and just kind of struggling to be honest. I think some of it is like the end of the |
| 0:46.0 | year crunch but whatever it is I'm ready for the holidays I'm ready for a break even if it's just a few days I think it'll make all the difference but anyways I digress I'm just |
| 0:55.6 | updating you guys since it's been a while since I've done a solo episode about what is going on but |
| 1:00.9 | something very exciting that I have to announce here is that on and it is the best drink ever I promise you it is my take on one of my favorite |
| 1:16.2 | fall drinks it's like a golden latte but with goji some chai some collagen it is truly |
| 1:22.3 | unreal we spent a few months just kind of going back and |
| 1:27.0 | forth and tweaking everything to get it perfect and I crave it all the time. I |
| 1:31.6 | can't wait until I can have it daily and I'm so excited for all of you to try it. |
| 1:37.0 | It'll be out now through the end of the year and if you know me, what you do, you know I've |
| 1:41.2 | been an Air One devotee for years and I was like in |
| 1:45.0 | shock when they reached out to me a few months ago so I'm super happy and excited I |
| 1:50.6 | would love for anyone in everyone in LA to try it and yeah I just had to make |
| 1:56.4 | that announcement here so now that that's out of the way today's episode was really inspiring to me and I think it will be for you too. |
| 2:06.5 | I am talking to Sammy Clark, she is a fitness guru, influencer, and entrepreneur. |
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