137: Understanding Hormones & How to Support Our Bodies with Dr. Aviva Romm
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 27 October 2021
⏱️ 71 minutes
🧾️ Download transcript
Summary
In this episode I am talking to Dr. Aviva Romm, MD, midwife and herbalist, about women’s hormones and cycles. We discuss what exactly hormones are and their function; how the menstrual cycle works; how to know when something is off with our hormones and what to do; how to support our hormones and cycles through nutrition and other lifestyle factors; trends like intermittent fasting and seed cycling and their true effect on hormones; what a healthy cycle looks like; conditions like PMS, PMDD and PCOS; what to do about PMS symptoms like acne, and so much more.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.3 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi, everybody. Welcome to the show I am very excited about this episode that I |
| 0:37.6 | have for you today very excited about my guest Dr. Aviva Rom I mentioned over on Instagram that she was coming on the |
| 0:45.1 | podcast and I did a little question box thingy and let me just say I was |
| 0:50.9 | inundated with questions. It seems to me that a lot of people are either having |
| 0:56.9 | problems with their periods or problems with their hormones or they just want to learn more and we might end up doing a two-parter |
| 1:06.4 | on this episode because we had such an interesting conversation and we ran out of time |
| 1:10.6 | but we did answer a lot of your questions kind of integrated into our |
| 1:15.7 | convo. |
| 1:16.7 | So a little background on Dr. Aviva Ram, she has bridged her interests in traditional medicine with her knowledge of science for over three decades. |
| 1:26.8 | She is a midwife and an herbalist for 25 years and she is also a Yale trained MD board certified in family medicine with obstetrics and |
| 1:36.2 | she is one of the nation's leaders in the field of botanical medicine and the author of |
| 1:40.5 | seven books on natural medicine for women and children. Her focus is on |
| 1:44.7 | women's and children's health with an emphasis on the impact of stress on health, |
| 1:49.3 | energy, food cravings, weight, chronic disease, and hormone imbalance. |
| 1:53.8 | And in this episode, we discuss what exactly hormones are |
... |
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